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Sor cheese Calories
Fresh, soft, unsalted curd-like cheese
CALORIES
GI
POTASSIUM
FIBER
Sor cheese Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
3.2g
· 13%
Protein
11.5g
· 46%
Fat
4.5g
· 41%
Fiber
0g
Sor cheese Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.19mg · 15% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Sor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sor cheese Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sor cheese
Sor cheese — Frequently Asked Questions
How many calories are in sor cheese?
Sor cheese contains 98 calories per 100 g. That serving also provides 11.5 g of protein, 4.5 g of fat, and 3.2 g of carbohydrates.
Is sor cheese good for a low-glycemic diet?
Sor cheese has a glycemic index of 27, which is low. It provides 3.2 g of carbohydrates per 100 g and is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.