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Sonoro tortilla melange keto blend Calories
Low-carb keto tortilla blend; fiber-forward, grain-based processed product.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sonoro tortilla melange keto blend (45 g) has 149 calories. That works out to 330 calories per 100 g. It contains 9.9 g of carbs, 8.1 g of protein, 7.2 g of fat and 10.8 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Sonoro tortilla melange keto blend Nutrition Facts
Selected: 1 piece (medium) · 45 g
149
KCAL / 45G
Carbs
9.9g
· 4% DV
Protein
8.1g
· 16% DV
Fat
7.2g
· 9% DV
Fiber
10.8g
· 39% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 24% · Fat 47%
Sonoro tortilla melange keto blend nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 279 mg | 12% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 10.8 g | 39% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sonoro tortilla melange keto blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 149 kcal |
| 1 piece (small) | 25 g | 83 kcal |
| ½ cup (shredded) | 35 g | 115 kcal |
| 1 serving (medium) | 45 g | 149 kcal |
| 1 piece (large) | 70 g | 231 kcal |
| 1 cup (shredded) | 70 g | 231 kcal |
| 2 piece (double) | 90 g | 297 kcal |
| 1 serving (large) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Sonoro tortilla melange keto blend
What is Sonoro tortilla melange keto blend?
Sonoro tortilla melange keto blend is a grain-based, fiber-forward processed tortilla product marketed as a low-carb option. It can be used wherever you would use a tortilla or wrap; consult the package’s ingredient list for the exact grain blend.
How do you use Sonoro tortilla melange keto blend?
Use Sonoro tortilla melange keto blend as a wrap, taco shell, or base for a quick quesadilla. Add fillings and fold or roll it; warming it briefly in a pan first can make it easier to handle.
Can you heat Sonoro tortilla melange keto blend?
Yes, you can warm Sonoro tortilla melange keto blend in a dry skillet. Heat it briefly on both sides without letting it dry out, which helps it fold without cracking; follow any preparation directions printed on the package.
How is Sonoro tortilla melange keto blend different from a regular tortilla?
Sonoro tortilla melange keto blend is marketed as lower in carbohydrates and higher in fiber than a conventional tortilla. It is still grain-based, so its texture and ingredient mix may differ from the wheat or corn tortillas you usually buy.
Is Sonoro tortilla melange keto blend suitable for a keto diet?
It may fit a keto meal plan because Sonoro tortilla melange keto blend is marketed as a low-carb option. It still contains carbohydrates, so include the amount you eat in your daily limit rather than treating it as carb-free.
What fillings go well in Sonoro tortilla melange keto blend?
Sonoro tortilla melange keto blend works with common wrap and taco fillings, such as eggs, grilled chicken, cheese, beans, or roasted vegetables. Keep wet sauces modest if you want the tortilla to stay firm and easy to roll.
How should you store Sonoro tortilla melange keto blend after opening?
Keep Sonoro tortilla melange keto blend sealed in its original packaging or another airtight container after opening. Store it in a cool, dry place unless the package specifies otherwise, and keep moisture out to reduce the chance of it becoming stale or brittle.
Can Sonoro tortilla melange keto blend be frozen?
Yes, Sonoro tortilla melange keto blend can be frozen. Separate the pieces with parchment paper, seal them in a freezer-safe bag, and thaw only what you need; this makes it easier to take out individual tortillas without tearing them.
Why does Sonoro tortilla melange keto blend crack when folded?
Sonoro tortilla melange keto blend can crack if it is cold or has dried out. Warm it briefly before filling, and avoid overfilling it; a little warmth makes the tortilla more pliable and easier to fold.
Does Sonoro tortilla melange keto blend raise blood sugar?
It can affect blood sugar because Sonoro tortilla melange keto blend contains carbohydrates, even though it is marketed as low-carb. If you have diabetes, consider your portion and your own glucose response when planning a meal.
Sonoro tortilla melange keto blend Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.26mg · 8% DV
Biotin
1.8µg · 6% DV
Vitamin E
0.86mg · 6% DV
Minerals
Manganese
0.5mg · 22% DV
Phosphorus
108mg · 15% DV
Selenium
8.1µg · 15% DV
Sodium
279mg · 12% DV
Potassium ⭐
117mg · 3% DV
Sonoro tortilla melange keto blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sonoro tortilla melange keto blend
To burn the 149 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sonoro tortilla melange keto blend?
Sonoro tortilla melange keto blend is a packaged, grain-based mix for making lower-carbohydrate tortillas at home. It is a preparation blend rather than a ready-to-eat tortilla, so follow the packet’s directions for quantities and cooking.
Cook the tortillas in a pan and use them for wraps, tacos or quick flatbread-style meals. They work with fillings such as eggs and vegetables at breakfast, or beans, cheese and cooked meat for lunch or dinner. The blend is notably high in fibre, with 24 g per 100 g. For a lighter meal, choose plenty of fresh vegetables and keep rich sauces modest; check the finished texture as you cook, since thin tortillas can dry out quickly.
How Nutritious Is Sonoro tortilla melange keto blend?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sonoro tortilla melange keto blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sonoro tortilla melange keto blend Contain Allergens?
Contains these allergens:
Which Diets Is Sonoro tortilla melange keto blend Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sonoro tortilla melange keto blend Fat Profile
SATURATED
0.95g
MONOUNSATURATED
2.75g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.