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Cream-filled doughnut Calories
Fried sweet dough pastry filled with cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cream-filled doughnut (85 g) has 332 calories. That works out to 390 calories per 100 g. It contains 37 g of carbs, 4.9 g of protein, 18.5 g of fat and 1.2 g of fiber. Its 9.4 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.
Cream-filled doughnut Nutrition Facts
Selected: 1 piece (medium) · 85 g
332
KCAL / 85G
Carbs
37g
· 13% DV
Protein
4.9g
· 10% DV
Fat
18.5g
· 24% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Cream-filled doughnut nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 332 kcal | |
| Total fat | 18.5 g | 24% |
| Saturated fat | 6.89 g | 34% |
| Trans fat | 0.15 g | |
| Sodium | 247 mg | 11% |
| Total carbohydrate | 37 g | 13% |
| Fiber | 1.2 g | 4% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cream-filled doughnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 332 kcal |
| ½ piece (half) | 42.5 g | 166 kcal |
| 1 piece (small) | 55 g | 215 kcal |
| 1 serving (medium) | 85 g | 332 kcal |
| 100 g | 100 g | 390 kcal |
| 1 piece (large) | 120 g | 468 kcal |
| 1 piece (jumbo) | 150 g | 585 kcal |
| 2 piece (double) | 170 g | 663 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Cream-filled doughnut
What is the filling in a cream-filled doughnut made of?
A cream-filled doughnut usually contains pastry cream, made with milk, eggs, sugar and a thickener such as starch. Some versions use whipped cream or a different cream filling, so the texture and ingredients vary by recipe and bakery.
How are cream-filled doughnuts made?
Cream-filled doughnuts are typically made by proofing yeasted dough, frying it, letting it cool, and piping cream into the finished pastry. The filling is added after frying so it stays inside rather than cooking with the dough.
Do cream-filled doughnuts need to be refrigerated?
Yes, cream-filled doughnuts should be refrigerated because their dairy- or egg-based filling can spoil. Keep them covered to prevent drying and absorbing other food odors, and bring one out shortly before eating if you prefer it less chilled.
Can you freeze cream-filled doughnuts?
Yes, you can freeze cream-filled doughnuts, but thawing may soften the dough and change the filling’s texture. Wrap them airtight, thaw them in the refrigerator, and avoid refreezing them after they have thawed.
Why does the filling leak out of a cream-filled doughnut?
Filling can leak from a cream-filled doughnut if it is overfilled, the cream is too runny, or the opening is not sealed well. Let the doughnut cool fully before filling it, and use a thick, stable cream.
What is the difference between a cream-filled doughnut and a Boston cream doughnut?
A Boston cream doughnut is a specific type of cream-filled doughnut, usually filled with custard-style cream and topped with chocolate icing. Other cream-filled doughnuts can have different fillings, coatings, shapes, or toppings.
Can you bake a cream-filled doughnut instead of frying it?
Yes, you can bake the dough and fill it after it cools, but the result is different from a traditional fried cream-filled doughnut. Baked dough is usually more bread-like and less crisp than fried dough.
Can you microwave a cream-filled doughnut?
You can microwave a cream-filled doughnut briefly, but it is not ideal: the dough may turn chewy and the filling can heat unevenly, creating hot spots. For a softer doughnut, let it warm at room temperature instead.
Can people with diabetes eat cream-filled doughnuts?
People with diabetes can eat cream-filled doughnuts, but their refined carbohydrates and sugar may raise blood glucose. The suitable portion depends on an individual’s meal plan and medication, so ask your clinician for advice if you need personalized guidance.
Why are cream-filled doughnuts greasy?
A cream-filled doughnut can turn greasy when frying oil is not hot enough or the pan is overcrowded, which lowers the oil temperature. Fry in small batches and keep the oil temperature steady for a less oily result.
Cream-filled doughnut Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B2
0.16mg · 12% DV
Biotin
3.4µg · 11% DV
B3
1.62mg · 10% DV
Minerals
Selenium
9.35µg · 17% DV
Sodium
247mg · 11% DV
Phosphorus
75mg · 11% DV
Iron
1.62mg · 9% DV
Potassium ⭐
102mg · 3% DV
Cream-filled doughnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream-filled doughnut
To burn the 332 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream-filled doughnut?
A cream-filled doughnut is sweet dough that is fried and filled with smooth cream. Bakeries and doughnut shops sell it in different sizes, sometimes finished with powdered sugar or a sweet coating. Filled doughnuts are familiar in North America and are also enjoyed in cafés and bakeries around the world.
The contrast between the soft, lightly chewy dough and the creamy centre makes it a rich treat, often eaten with coffee or as an occasional dessert. It is relatively high in carbohydrate and fat, with little fibre; a 100 g portion provides 390 calories. If you want a lighter snack, choose a smaller one or share it, and pair it with unsweetened coffee or tea.
How Nutritious Is Cream-filled doughnut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream-filled doughnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream-filled doughnut Contain Allergens?
Contains these allergens:
Which Diets Is Cream-filled doughnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream-filled doughnut Fat Profile
SATURATED
6.89g
MONOUNSATURATED
7.31g
POLYUNSATURATED
3.83g
Omega 6:3 ratio 119:1
Above the ideal 4:1 (119:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.