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Salmon canapé Calories
Small bread-based canapé topped with salmon
CALORIES
GI
POTASSIUM
FIBER
Salmon canapé Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
18.2g
· 30%
Protein
11.5g
· 19%
Fat
14.1g
· 51%
Fiber
1.3g
Salmon canapé Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.1mg · 26% DV
Vitamin D
4.2µg · 21% DV
B6
0.32mg · 19% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
155mg · 22% DV
Sodium
430mg · 19% DV
Iodine
18µg · 12% DV
Salmon canapé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon canapé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon canapé Contain Allergens?
Contains these allergens:
Which Diets Is Salmon canapé Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon canapé Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon canapé
Salmon canapé — Frequently Asked Questions
Somonlu kanepe kaç kalori?
Somonlu kanepe 100 gramda 245 kalori içerir. Aynı porsiyonda 11,5 g protein, 18,2 g karbonhidrat ve 14,1 g yağ bulunur.
Somonlu kanepe gluten veya süt ürünü içerir mi?
Evet, somonlu kanepe gluten, balık ve süt ürünü alerjenleri içerir. Bu alerjenlere karşı hassasiyeti veya alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.