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Salmon sushi Calories
Salmon sushi: Rich in omega-3, high protein, low calorie Japanese cuisine favorite.
CALORIES
GI
POTASSIUM
FIBER
Salmon sushi Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
18.5g
· 47%
Protein
10.5g
· 27%
Fat
4.5g
· 26%
Fiber
0.7g
Salmon sushi Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
3.5mg · 22% DV
B6
0.35mg · 21% DV
B5
0.7mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Sodium
220mg · 10% DV
Salmon sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon sushi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon sushi Contain Allergens?
Contains these allergens:
Which Diets Is Salmon sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon sushi Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon sushi
Salmon sushi — Frequently Asked Questions
Somon suşi kaç kalori içerir?
Somon suşi 100 gramda 160 kalori içerir. Aynı miktarda 10,5 g protein, 18,5 g karbonhidrat ve 4,5 g yağ bulunur.
Somon suşinin glisemik indeksi yüksek mi?
Somon suşinin glisemik indeksi 65'tir. Karbonhidrat içeriği 100 gramda 18,5 g olduğundan kan şekeri yönetimine dikkat edenler porsiyonlarını buna göre değerlendirebilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.