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Salmon (Raw) Calories
Rich in omega-3, high-quality protein, source of vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Salmon (Raw) Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
0g
· 0%
Protein
20g
· 60%
Fat
6g
· 40%
Fiber
0g
Salmon (Raw) Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B3
8.5mg · 53% DV
Vitamin D
10µg · 50% DV
B6
0.8mg · 47% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
200mg · 29% DV
Iodine
30µg · 20% DV
Potassium ⭐
490mg · 14% DV
Salmon (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon (Raw) Contain Allergens?
Contains these allergens:
Which Diets Is Salmon (Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon (Raw) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon (Raw)
Salmon (Raw) — Frequently Asked Questions
How many calories and grams of protein are in raw salmon?
Raw salmon provides 142 calories and 20 g of protein per 100 g. The same serving contains 6 g of fat.
Is raw salmon suitable for a keto diet?
Yes. Raw salmon has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.