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Salmon Nigiri Calories
Fresh salmon slice over vinegared rice
CALORIES
GI
POTASSIUM
FIBER
Salmon Nigiri Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
18.2g
· 48%
Protein
10.5g
· 28%
Fat
4.2g
· 24%
Fiber
0.5g
Salmon Nigiri Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
Vitamin D
6µg · 30% DV
B6
0.5mg · 29% DV
B3
3.8mg · 24% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
110mg · 16% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Salmon Nigiri Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon Nigiri Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon Nigiri Contain Allergens?
Contains these allergens:
Which Diets Is Salmon Nigiri Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon Nigiri Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon Nigiri
Salmon Nigiri — Frequently Asked Questions
How many calories are in salmon nigiri?
Salmon nigiri contains 155 calories per 100 g. It provides 10.5 g of protein, 18.2 g of carbohydrates, and 4.2 g of fat per 100 g.
Is salmon nigiri suitable for a pescatarian diet?
Yes, salmon nigiri is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.