🍣
Salmon with sauce Calories
Rich in omega-3, high in protein
CALORIES
GI
POTASSIUM
FIBER
Salmon with sauce Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
2.8g
· 5%
Protein
22.1g
· 43%
Fat
11.7g
· 52%
Fiber
0g
Salmon with sauce Vitamins & Minerals
Vitamins
B12
3.4µg · 142% DV
B3
8.5mg · 53% DV
Vitamin D
10µg · 50% DV
B6
0.75mg · 44% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
240mg · 34% DV
Iodine
30µg · 20% DV
Potassium ⭐
390mg · 11% DV
Salmon with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Salmon with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon with sauce Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon with sauce
Have another question about Salmon with sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.