🧀
Some lor cheese Calories
Low-fat, high-protein Turkish lor cheese
CALORIES
GI
POTASSIUM
FIBER
Some lor cheese Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
3g
· 13%
Protein
16g
· 68%
Fat
2g
· 19%
Fiber
0g
Some lor cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.25mg · 19% DV
B5
0.6mg · 12% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
220mg · 22% DV
Phosphorus
140mg · 20% DV
Sodium
350mg · 15% DV
Selenium
6µg · 11% DV
Some lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Some lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Some lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Some lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Some lor cheese Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Some lor cheese
Some lor cheese — Frequently Asked Questions
How many calories and how much protein are in lor cheese?
Lor cheese provides 90 calories and 16 g of protein per 100 g. It also contains 3 g of carbohydrates and 2 g of fat.
Is lor cheese low glycemic?
Lor cheese has a glycemic index of 30, which is considered low. It contains dairy and is not suitable for people with a dairy allergy.
Have another question about Some lor cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.