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Solid Tahini Halva Calories
Provides sesame-derived protein and minerals but is high in sugar and calories.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Solid Tahini Halva (30 g) has 155 calories. That works out to 516 calories per 100 g. It contains 14.2 g of carbs, 3.8 g of protein, 9.6 g of fat and 1.4 g of fiber. Its 0.5 mg of Copper covers 52% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Solid Tahini Halva Nutrition Facts
Selected: 1 piece (medium) · 30 g
155
KCAL / 30G
Carbs
14.2g
· 5% DV
Protein
3.8g
· 8% DV
Fat
9.6g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 10% · Fat 54%
Solid Tahini Halva nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Solid Tahini Halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 155 kcal |
| 1 teaspoon (small) | 8 g | 41 kcal |
| 1 tablespoon (medium) | 15 g | 77 kcal |
| 1 piece (small) | 20 g | 103 kcal |
| 1 slice (thin) | 35 g | 181 kcal |
| 1 piece (large) | 45 g | 232 kcal |
| 1 serving (large) | 50 g | 258 kcal |
| 1 slice (thick) | 60 g | 310 kcal |
| 100 g | 100 g | 516 kcal |
| 1 pack (whole) | 100 g | 516 kcal |
Calculated from 516 calories per 100 g.
Frequently Asked Questions About Solid Tahini Halva
What is solid tahini halva made of?
Solid tahini halva is made mainly from tahini, a paste of ground sesame seeds, and sugar syrup; traditional recipes often use soapwort extract to create its distinctive fibrous texture. Nuts, cocoa, or other flavorings may be added, depending on the variety.
How is solid tahini halva different from semolina halva?
Solid tahini halva is made with sesame paste, while semolina halva is made by cooking semolina with fat and sweetener. Tahini halva has a strong sesame flavor and a fibrous, sliceable texture; semolina halva is soft and spoonable.
Does solid tahini halva need to be refrigerated?
No, solid tahini halva does not usually need refrigeration. Store it sealed in a cool, dry place away from direct sunlight and heat. Refrigeration can make it firmer, and temperature changes may affect its texture.
How long does solid tahini halva last after opening?
Solid tahini halva can keep for a while after opening if it is stored airtight in a cool, dry place, but its shelf life varies by product and storage conditions. Follow the package’s date guidance, and discard it if you see mold or notice an off smell.
Why does solid tahini halva crumble when I cut it?
Solid tahini halva has a naturally fibrous texture, so it can crumble if it is very cold or pressed too hard while cutting. Let it sit briefly at room temperature and use a sharp, dry knife to make cleaner slices.
How do you eat solid tahini halva?
Solid tahini halva is usually sliced or broken into pieces and eaten as a dessert or snack. It can also be served with fruit, added to yogurt, or paired with tea or coffee; its rich sweetness means a small piece is often enough.
Can you freeze solid tahini halva?
Yes, solid tahini halva can be frozen in an airtight, freezer-safe container. Thaw it while still wrapped to limit moisture on the surface. Freezing may change its crumbly texture, so it works best for later eating in pieces or adding to recipes.
Can solid tahini halva be melted for baking?
Yes, solid tahini halva can be gently warmed until soft and mixed into batters, fillings, or toppings. Heat it in short intervals and stir often, since the sesame oil can separate and the sugars can scorch if it gets too hot.
Can people with diabetes eat solid tahini halva?
People with diabetes can include solid tahini halva, but its sugar can raise blood glucose and portion size matters. The effect varies with the person’s meal plan and medication, so ask your clinician or dietitian what amount fits your care plan.
Does solid tahini halva cause weight gain?
Solid tahini halva can contribute to weight gain when portions add more energy than the body uses over time. Its concentrated sweetness and fat make it easy to eat more than intended, so having a small piece rather than frequent large servings helps keep intake in check.
Solid Tahini Halva Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Folate
25.5µg · 6% DV
B3
0.93mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.47mg · 52% DV
Phosphorus
171mg · 24% DV
Magnesium
72mg · 17% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
123mg · 4% DV
Sodium
17mg · 1% DV
Solid Tahini Halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solid Tahini Halva
To burn the 155 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solid Tahini Halva?
Solid tahini halva is a firm, sliceable sesame confection made by combining tahini with a cooked sugar syrup. It is especially associated with Turkey and the eastern Mediterranean, where halva is enjoyed in many forms. Its texture is dense yet crumbly, with a toasted sesame flavour balanced by pronounced sweetness.
Serve a small slice with tea or coffee, or offer it after a meal; in Turkey, it is also common at breakfast. Sesame contributes protein and minerals, but this is an energy-dense sweet with plenty of sugar. Pair it with fresh fruit or keep the portion modest if you want a lighter treat.
How Nutritious Is Solid Tahini Halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solid Tahini Halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solid Tahini Halva Contain Allergens?
Contains these allergens:
Which Diets Is Solid Tahini Halva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solid Tahini Halva Fat Profile
SATURATED
1.38g
MONOUNSATURATED
3.54g
POLYUNSATURATED
4.14g
Omega 6:3 ratio 101.3:1
Above the ideal 4:1 (101.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.