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Solid Tahini Halva Calories
Provides sesame-derived protein and minerals but is high in sugar and calories.
CALORIES
GI
POTASSIUM
FIBER
Solid Tahini Halva Nutrition Facts
Selected: 100 g
516
KCAL / 100G
Carbs
47.2g
· 36%
Protein
12.5g
· 9%
Fat
32.1g
· 55%
Fiber
4.8g
Solid Tahini Halva Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
85µg · 21% DV
B3
3.1mg · 19% DV
B6
0.32mg · 19% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
570mg · 81% DV
Magnesium
240mg · 57% DV
Selenium
28µg · 51% DV
Solid Tahini Halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Solid Tahini Halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solid Tahini Halva Contain Allergens?
Contains these allergens:
Which Diets Is Solid Tahini Halva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solid Tahini Halva Fat Profile
SATURATED
4.6g
MONOUNSATURATED
11.8g
POLYUNSATURATED
13.8g
Omega 6:3 ratio 112.5:1
Above the ideal 4:1 (112.5:1).
Foods Similar to Solid Tahini Halva
Solid Tahini Halva — Frequently Asked Questions
How many calories are in solid tahini halva?
Solid tahini halva contains 516 calories per 100 g. The same serving provides 32.1 g of fat, 47.2 g of carbohydrates, and 12.5 g of protein.
Is solid tahini halva suitable for a vegan and gluten-free diet?
Solid tahini halva is compatible with vegan and gluten-free diets. It contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.