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Solid tahini Calories
Sesame paste, high in healthy fats, protein and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Solid tahini (15 g) has 89 calories. That works out to 595 calories per 100 g. It contains 3.5 g of carbs, 2.6 g of protein, 8 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Solid tahini Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
89
KCAL / 15G
Carbs
3.5g
· 1% DV
Protein
2.6g
· 5% DV
Fat
8g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 11% · Fat 74%
Solid tahini nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Solid tahini?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 89 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 ounce (medium) | 28 g | 167 kcal |
| 2 tablespoon (large) | 30 g | 179 kcal |
| 1 serving (medium) | 30 g | 179 kcal |
| 1 piece (large) | 50 g | 298 kcal |
| 100 g | 100 g | 595 kcal |
| 1 pack (medium) | 100 g | 595 kcal |
| 1 cup (large) | 240 g | 1428 kcal |
Calculated from 595 calories per 100 g.
Frequently Asked Questions About Solid tahini
Why does solid tahini become hard?
Solid tahini can become firmer when it is stored in a cool place, as its natural sesame oil thickens and the paste sets. This is usually a texture change, not a sign that the tahini has spoiled.
How do you soften solid tahini?
Warm the closed jar of solid tahini in a bowl of warm water, then stir it thoroughly. Gentle warming loosens the paste; prolonged high heat can affect its texture and flavor.
Is oil separating from solid tahini normal?
Yes, oil separating from solid tahini is normal because sesame’s natural oil can rise during storage. Stir from the bottom of the jar upward with a clean, dry spoon to bring the paste back together.
How should you store solid tahini after opening?
Keep solid tahini tightly closed in a cool, dry place away from direct sunlight. Refrigeration can make it firmer, and keeping water or a wet spoon out of the jar helps prevent spoilage.
How can you tell if solid tahini has gone bad?
Discard solid tahini if it smells like rancid oil, tastes sharply stale or bitter, or has visible mold. A layer of separated oil on its own is normal and does not mean the tahini is spoiled.
How is solid tahini made?
Solid tahini is sesame paste made by grinding sesame seeds; grinding is its main processing step, so it is generally minimally processed. Roasting and any additional ingredients can vary between products.
What can you make with solid tahini?
Solid tahini works in hummus, salad dressings, sauces, and baked goods. Stir it until smooth first; if it is too firm to mix, warm the jar gently or thin a portion with a little warm water.
Can you freeze solid tahini?
Yes, you can freeze solid tahini in an airtight container, preferably in small portions. Let it thaw at room temperature and stir it well afterward, since freezing can change its texture.
Why does solid tahini taste bitter?
A slight bitterness in solid tahini can come from the sesame seeds or how they were roasted. A strong, stale-oil taste or rancid smell suggests spoilage, so discard the tahini rather than trying to mask it.
Does solid tahini cause weight gain?
Solid tahini does not cause weight gain by itself, but large servings can add substantial energy to a meal. Using a measured spoonful in sauces or on toast can make portions easier to manage.
Solid tahini Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
2.55µg · 9% DV
B6
0.12mg · 7% DV
B3
0.83mg · 5% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.38mg · 17% DV
Phosphorus
92mg · 13% DV
Magnesium
53mg · 13% DV
Potassium ⭐
62mg · 2% DV
Sodium
2.7mg · 0% DV
Solid tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solid tahini
To burn the 89 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solid tahini?
Solid tahini is sesame paste in a firm, dense form: sesame seeds are ground until smooth, and the paste may set or thicken in cooler conditions. It has tahini’s toasted, gently bitter sesame flavour, but is less easy to spoon or drizzle than the pourable kind.
In the Eastern Mediterranean and Middle East, tahini is used with bread, mixed with grape molasses, stirred into sauces, or blended into hummus. If yours is too firm to spread, let it warm to room temperature or mix in a little warm water. It is rich in fats and provides some protein, so a modest amount goes a long way; try it with fruit, toast or savoury dishes.
How Nutritious Is Solid tahini?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solid tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solid tahini Contain Allergens?
Contains these allergens:
Which Diets Is Solid tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solid tahini Fat Profile
SATURATED
1.13g
MONOUNSATURATED
2.95g
POLYUNSATURATED
3.48g
Omega 6:3 ratio 64.2:1
Above the ideal 4:1 (64.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.