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🥄

●Low GI

⚡High Potassium

💪High Protein

Solid tahini Calories

Sesame paste, high in healthy fats, protein and minerals

CALORIES

595kcal

35low

POTASSIUM

414mg

FIBER

9.3g

Solid tahini Nutrition Facts

Selected: 100 g

595

KCAL / 100G

Carbs

23g

· 14%

Protein

17g

· 11%

Fat

53g

· 75%

Fiber

9.3g

Solid tahini Vitamins & Minerals

Vitamins

1.6mg · 133% DV

Biotin

17µg · 57% DV

0.8mg · 47% DV

5.5mg · 34% DV

Minerals

Copper

2mg · 222% DV

Manganese

3mg · 130% DV

Phosphorus

610mg · 87% DV

Magnesium

350mg · 83% DV

Solid tahini Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Solid tahini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Solid tahini Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Solid tahini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Solid tahini Fat Profile

SATURATED

7.5g

MONOUNSATURATED

19.7g

POLYUNSATURATED

23.2g

⚖️

Omega 6:3 ratio 71.3:1

Above the ideal 4:1 (71.3:1).

Foods Similar to Solid tahini

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Solid tahini — Frequently Asked Questions

How many calories and how much protein are in solid tahini?

Solid tahini provides 595 calories and 17 g of protein per 100 g. It also contains 53 g of fat, 23 g of carbohydrates, and 9.3 g of fiber per 100 g.

Is solid tahini suitable for a vegan or gluten-free diet?

Solid tahini is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, Paleo, pescatarian, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.