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Solid molasses (grape-fig-date) Calories
Energy-dense fruit molasses confection rich in natural sugars, with notable potassium and calcium
CALORIES
GI
POTASSIUM
FIBER
Solid molasses (grape-fig-date) Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
76.5g
· 95%
Protein
2.8g
· 3%
Fat
0.6g
· 2%
Fiber
4.9g
Solid molasses (grape-fig-date) Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
B2
0.07mg · 5% DV
B3
0.8mg · 5% DV
Minerals
Potassium ⭐
612mg · 18% DV
Calcium
118mg · 12% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Solid molasses (grape-fig-date) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Solid molasses (grape-fig-date) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solid molasses (grape-fig-date) Contain Allergens?
No known major allergens
Which Diets Is Solid molasses (grape-fig-date) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solid molasses (grape-fig-date) Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Solid molasses (grape-fig-date)
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Nutrition data compiled from USDA FoodData Central and scientific sources.