Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Solid molasses (grape-fig-date) Calories
Energy-dense fruit molasses confection rich in natural sugars, with notable potassium and calcium
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (thick) of Solid molasses (grape-fig-date) (20 g) has 62 calories. That works out to 312 calories per 100 g. It contains 15.3 g of carbs, 0.6 g of protein, 0.1 g of fat and 1 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Solid molasses (grape-fig-date) Nutrition Facts
Selected: 1 tablespoon (thick) · 20 g
62
KCAL / 20G
Carbs
15.3g
· 6% DV
Protein
0.6g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
Solid molasses (grape-fig-date) nutrition facts table · 1 tablespoon (thick) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.6 mg | 0% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Solid molasses (grape-fig-date)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (thick) | 20 g | 62 kcal |
| 1 teaspoon (thick) | 8 g | 25 kcal |
| 1 piece (small) | 25 g | 78 kcal |
| 2 tablespoon (double) | 40 g | 125 kcal |
| 1 piece (medium) | 40 g | 125 kcal |
| 1 serving (medium) | 50 g | 156 kcal |
| 1 piece (large) | 60 g | 187 kcal |
| 1 serving (large) | 80 g | 250 kcal |
| 100 g | 100 g | 312 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Solid molasses (grape-fig-date)
What is solid molasses made from?
Solid molasses is a dense, firm fruit confection made here from grape, fig, and date. Recipes and texture vary by producer, and some versions use a thickener, so the ingredient list is the way to identify the exact formulation.
How do you eat solid molasses?
Eat solid molasses in slices or small pieces. It can be served with tahini or nuts, added to yogurt, or used in desserts; its concentrated fruit sweetness makes a little go a long way.
How is solid molasses different from liquid molasses?
Solid molasses is firm enough to cut or break into pieces, while liquid molasses pours. The solid texture comes from further thickening or a different preparation, and the ingredients can vary between products.
Is solid molasses the same as fruit leather?
No. Fruit leather is usually spread thin and dried into a flexible sheet, whereas solid molasses is a thicker, denser confection. Both are fruit-based, but their texture and preparation are different.
How should you store solid molasses?
Keep solid molasses sealed in a cool, dry place away from sunlight and moisture. After opening, store it in a clean, dry, airtight container; moisture can make the surface sticky and encourage spoilage.
Can solid molasses go bad?
Yes, solid molasses can spoil, especially if moisture gets into the package. Discard it if you see mold or notice an unusual sour smell, discoloration, or a wet surface, and follow the storage guidance on its packaging.
Can you use solid molasses instead of sugar in baking?
Yes, solid molasses can replace some sugar in recipes, but it adds a fruity flavor and behaves differently from granulated sugar. Melt or finely chop it first, and adjust the recipe’s liquid if the mixture becomes too wet.
Does solid molasses contain added sugar?
Not necessarily: solid molasses can be made from concentrated fruit alone, but recipes may include added sweeteners or thickeners. Because the grape, fig, and date are already naturally sweet, check the ingredients to see what the particular product contains.
Can people with diabetes eat solid molasses?
Solid molasses is concentrated and sweet, so it can raise blood glucose. People with diabetes should account for its carbohydrates and keep portions modest; anyone adjusting medication or meal plans should ask their healthcare professional for individual guidance.
Is solid molasses a good snack for children?
Solid molasses can be offered to children who are old enough to manage its firm, sticky texture safely. Serve a small piece and supervise young children while they eat; it is a sweet treat, not a substitute for a varied snack.
Solid molasses (grape-fig-date) Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
Biotin
0.4µg · 1% DV
B2
0.01mg · 1% DV
B3
0.16mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
122mg · 4% DV
Manganese
0.06mg · 3% DV
Iron
0.48mg · 3% DV
Sodium
5.6mg · 0% DV
Solid molasses (grape-fig-date) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solid molasses (grape-fig-date)
To burn the 62 calories in 1 tablespoon (thick) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solid molasses (grape-fig-date)?
Solid molasses made from grape, fig and date is a concentrated fruit sweet, with the flavours of the three fruits set into a firm, sliceable or spoonable texture. It brings the deep, caramel-like taste associated with cooked fruit syrups, balanced by the fig and date notes.
In Turkey, it can be eaten in small pieces at breakfast, with tea or as a snack. It also pairs well with tahini or a handful of nuts. The concentrated fruit sugars make it energy-dense, while it also supplies potassium and calcium. Because it is intensely sweet, enjoy a modest portion alongside unsweetened tea or plain yoghurt.
How Nutritious Is Solid molasses (grape-fig-date)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solid molasses (grape-fig-date) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solid molasses (grape-fig-date) Contain Allergens?
No known major allergens
Which Diets Is Solid molasses (grape-fig-date) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solid molasses (grape-fig-date) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Compare Solid molasses (grape-fig-date)
Foods Similar to Solid molasses (grape-fig-date)
Have another question about Solid molasses (grape-fig-date)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.