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Solid molasses Calories
Natural sweetener, high energy, source of iron and calcium
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Solid molasses (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 23.4 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 2.4 mg of Iron covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Solid molasses Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
23.4g
· 9% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Solid molasses nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Solid molasses?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 15 g | 48 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 serving (medium) | 30 g | 96 kcal |
| 1 piece (large) | 40 g | 128 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 serving (large) | 50 g | 160 kcal |
| 2 slice (medium) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Solid molasses
What is solid molasses?
Solid molasses is fruit molasses concentrated into a firm, sliceable form. In traditional products, the main processing is concentrating the fruit juice rather than heavily refining it; the fruit used and the exact method vary by producer.
How do you eat solid molasses?
Solid molasses is usually sliced or broken into pieces and eaten as a sweet, or spread on bread after softening it. It can also be added to desserts, but may need to be crushed or melted before mixing.
Is solid molasses the same as blackstrap molasses?
No, solid molasses does not necessarily mean blackstrap molasses. “Blackstrap” describes a particular stage of sugarcane-molasses production, while solid molasses describes a firm texture and may be made from concentrated fruit molasses.
Can you replace liquid molasses with solid molasses in baking?
Yes, but soften or melt solid molasses first so it mixes evenly. It may not replace liquid molasses measure for measure because its moisture and firmness differ; adjust the recipe’s liquid only if the mixture is too dry.
Why is solid molasses hard, and how can you soften it?
Solid molasses is firm because the fruit molasses has been concentrated and set; sugar crystals can also contribute to hardness. Cut off a small piece or warm it gently until workable, rather than heating it aggressively.
What fruit is solid molasses made from?
Solid molasses can be made from grapes or other fruits, including mulberries, depending on the product. The fruit affects its flavor and color, so check the product description if you need to know the specific source.
Does solid molasses contain iron, and can it treat iron deficiency?
Solid molasses can contain iron, but it is not a treatment for iron deficiency. Its iron is plant-based, and the amount available to your body may differ from that in animal foods; don’t use it in place of prescribed care.
Does solid molasses raise blood sugar?
Yes, its natural sugars can raise blood glucose. People with diabetes should account for the portion in their meal plan; if you use glucose-lowering medication, ask your clinician how it fits your individual plan.
How should you store solid molasses?
Keep solid molasses sealed in a cool, dry place away from sunlight and moisture. Use a clean, dry knife to cut it, and discard it if you notice mold, an unusual smell, or a marked change in appearance.
Can solid molasses be used in tea or coffee?
Yes, solid molasses can sweeten tea or coffee, but break off a small piece and stir until it dissolves. It may dissolve more slowly than liquid sweetener, so warming the drink or softening the piece first helps.
Solid molasses Vitamins & Minerals
Vitamins
B6
0.03mg · 2% DV
B2
0.01mg · 1% DV
B3
0.09mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Iron
2.4mg · 13% DV
Copper
0.09mg · 10% DV
Potassium ⭐
300mg · 9% DV
Manganese
0.15mg · 7% DV
Sodium
12mg · 1% DV
Solid molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solid molasses
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solid molasses?
Solid molasses is a traditional Turkish sweet made by boiling fruit juice—often grape juice—until concentrated, then cooling it until firm enough to slice. Recipes and fruit varieties can differ by region.
It has a deep, fruity sweetness and a dense, softly chewy texture. In Turkey, it may be eaten in slices at breakfast or as a snack, sometimes with bread or tahini; a small piece also goes well with tea. It is rich in carbohydrates and energy, with very little fat, and provides some iron and calcium. Its sweetness is concentrated, so a modest slice is a practical serving.
How Nutritious Is Solid molasses?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solid molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solid molasses Contain Allergens?
No known major allergens
Which Diets Is Solid molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solid molasses Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.