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Solid molasses Calories
Natural sweetener, high energy, source of iron and calcium
CALORIES
GI
POTASSIUM
FIBER
Solid molasses Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
78g
· 98%
Protein
1.5g
· 2%
Fat
0.2g
· 0%
Fiber
0.5g
Solid molasses Vitamins & Minerals
Vitamins
B6
0.1mg · 6% DV
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Potassium ⭐
1000mg · 29% DV
Calcium
200mg · 20% DV
Solid molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Solid molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solid molasses Contain Allergens?
No known major allergens
Which Diets Is Solid molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solid molasses Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Solid molasses
Solid molasses — Frequently Asked Questions
How many calories are in solid molasses?
Solid molasses contains 320 calories per 100 g. A 100 g serving provides 78 g of carbohydrates, 1.5 g of protein, and 0.2 g of fat.
Is solid molasses suitable for a vegan diet?
Yes, solid molasses is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.