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Solgar Vitamin B12 Sublingual Supplement Calories
High-potency sublingual B12 supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Solgar Vitamin B12 Sublingual Supplement (1 g) has 4 calories. That works out to 400 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 10000 µg of B12 covers 416667% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Solgar Vitamin B12 Sublingual Supplement Nutrition Facts
Selected: 1 piece (mini) · 1 g
4
KCAL / 1G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Solgar Vitamin B12 Sublingual Supplement nutrition facts table · 1 piece (mini) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Solgar Vitamin B12 Sublingual Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 1 g | 4 kcal |
| ½ piece (half) | 0.5 g | 2 kcal |
| 1 g | 1 g | 4 kcal |
| 2 piece (double) | 2 g | 8 kcal |
| 3 piece (triple) | 3 g | 12 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Solgar Vitamin B12 Sublingual Supplement
What is Solgar Vitamin B12 Sublingual Supplement used for?
Solgar Vitamin B12 Sublingual Supplement provides vitamin B12, which supports normal red blood cell formation and nervous-system function. It may help meet B12 needs, but it does not diagnose the cause of a deficiency or replace treatment when one is present.
How do you take Solgar Vitamin B12 Sublingual Supplement?
Place Solgar Vitamin B12 Sublingual Supplement under your tongue and let it dissolve, following the directions on its package. Use the stated serving rather than taking extra; the directions for your specific product are the best guide to how often to take it.
Can you swallow Solgar Vitamin B12 Sublingual Supplement instead of dissolving it?
Solgar Vitamin B12 Sublingual Supplement is intended to dissolve under the tongue, so use it that way when possible. Accidentally swallowing a piece is generally not an emergency, but routinely swallowing it skips the method described for this sublingual product.
How long does Solgar Vitamin B12 Sublingual Supplement take to work?
Solgar Vitamin B12 Sublingual Supplement does not produce an immediate, noticeable effect in everyone. If low B12 is causing symptoms, improvement can take time and depends on the cause and treatment plan; persistent symptoms need assessment rather than simply increasing the supplement.
Does Solgar Vitamin B12 Sublingual Supplement need to be taken with food?
Solgar Vitamin B12 Sublingual Supplement does not generally have to be taken with food. You can use it at a convenient time, unless its package directions say otherwise; taking it with a meal may suit you better if supplements bother your stomach.
Can Solgar Vitamin B12 Sublingual Supplement cause side effects?
Solgar Vitamin B12 Sublingual Supplement is usually well tolerated, though some people report nausea, headache, or skin reactions. Stop taking it and seek urgent help for signs of a serious allergic reaction, such as facial swelling or difficulty breathing.
Can Solgar Vitamin B12 Sublingual Supplement be taken with coffee?
Yes, Solgar Vitamin B12 Sublingual Supplement can generally be used on a day when you drink coffee; there is no established need to separate ordinary coffee from B12. Let the piece dissolve as directed rather than mixing it into a hot drink.
Can you take Solgar Vitamin B12 Sublingual Supplement with other vitamins?
Solgar Vitamin B12 Sublingual Supplement can often be taken alongside other vitamins, but avoid doubling up on B12 without checking the amounts in your products. If you take prescription medicines or have a diagnosed deficiency, ask a pharmacist or clinician about your combination.
Does Solgar Vitamin B12 Sublingual Supplement prevent B12 deficiency?
Solgar Vitamin B12 Sublingual Supplement may help prevent inadequate B12 intake when used appropriately, but it cannot guarantee prevention in every situation. Conditions that affect absorption can require a clinician-guided plan rather than relying on a routine supplement.
Should Solgar Vitamin B12 Sublingual Supplement be stored in the refrigerator?
Solgar Vitamin B12 Sublingual Supplement generally does not need refrigeration. Keep it tightly closed in a cool, dry place away from heat and moisture, and follow any storage instructions printed on the bottle.
Solgar Vitamin B12 Sublingual Supplement Vitamins & Minerals
Vitamins
B12
10000µg · 416667% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Solgar Vitamin B12 Sublingual Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solgar Vitamin B12 Sublingual Supplement
To burn the 4 calories in 1 piece (mini) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solgar Vitamin B12 Sublingual Supplement?
Solgar Vitamin B12 Sublingual Supplement is a concentrated B12 product in a small piece designed to dissolve under the tongue. It is a supplement rather than a snack or meal, and is intended for people looking to add B12 to their routine.
Let the piece dissolve under your tongue according to the package directions; unlike a conventional tablet, it does not need to be taken with a drink or served alongside food. You can fit it into a breakfast routine or take it at another time that suits you. It is not a meaningful source of protein or fibre, so think of it as a targeted supplement, not nourishment in place of a meal. Follow the label for serving instructions, and check with a pharmacist if you have questions about combining it with other supplements.
How Nutritious Is Solgar Vitamin B12 Sublingual Supplement?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solgar Vitamin B12 Sublingual Supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solgar Vitamin B12 Sublingual Supplement Contain Allergens?
No known major allergens
Which Diets Is Solgar Vitamin B12 Sublingual Supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Solgar Vitamin B12 Sublingual Supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.