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Solgar Psyllium Fiber Calories
Rich in soluble fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 gram (small) of Solgar Psyllium Fiber (1 g) has 2 calories. That works out to 200 calories per 100 g. It contains 0.9 g of carbs, 0 g of protein, 0 g of fat and 0.8 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Solgar Psyllium Fiber Nutrition Facts
Selected: 1 gram (small) · 1 g
2
KCAL / 1G
Carbs
0.9g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Solgar Psyllium Fiber nutrition facts table · 1 gram (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.1 mg | 0% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.8 g | 3% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Solgar Psyllium Fiber Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 g | 0.5 g | 1 kcal |
| 1 g | 1 g | 2 kcal |
| 2 g | 2 g | 4 kcal |
| 3 g | 3 g | 6 kcal |
| 1 teaspoon (medium) | 3 g | 6 kcal |
| 5 g | 5 g | 10 kcal |
| 1 tablespoon (large) | 9 g | 18 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Solgar Psyllium Fiber
What is Solgar Psyllium Fiber used for?
Solgar Psyllium Fiber is a soluble-fiber supplement that absorbs water and adds bulk to stool. People commonly use it to support regular bowel movements; take it with adequate fluid so the fiber can swell safely.
How do you take Solgar Psyllium Fiber?
Take Solgar Psyllium Fiber according to the directions on its package. If yours is a powder, mix it with liquid and drink promptly; if it is a capsule, swallow it as directed with plenty of water.
How much water should you drink with Solgar Psyllium Fiber?
Take Solgar Psyllium Fiber with plenty of liquid each time. Psyllium expands when wet, so swallowing it dry or taking it with too little fluid can make it stick in the throat or esophagus.
Does Solgar Psyllium Fiber help with constipation?
Yes, Solgar Psyllium Fiber can help relieve constipation by adding bulk and softness to stool. It may not work immediately, so follow the package directions and keep up adequate fluid intake while using it.
Can Solgar Psyllium Fiber help with weight loss?
Solgar Psyllium Fiber does not cause weight loss on its own. Because it absorbs water, it may help some people feel fuller, but it is not a meal replacement or a stand-alone weight-loss method.
Can you take Solgar Psyllium Fiber every day?
Yes, Solgar Psyllium Fiber can generally be taken daily when you follow the package directions. Do not exceed the stated use, drink enough fluid, and be aware that gas or bloating can occur when you first add it.
Should Solgar Psyllium Fiber be taken before or after food?
Solgar Psyllium Fiber does not have one universally best position around meals; follow the timing on your product’s label. Choose a time when you can take it with plenty of liquid, and do not take it dry.
Does Solgar Psyllium Fiber interfere with medicines?
Solgar Psyllium Fiber may affect how some oral medicines are absorbed. Do not take it at the same time as your medicines; ask a pharmacist or clinician what spacing is appropriate for your specific medication.
Can Solgar Psyllium Fiber cause bloating or gas?
Yes, Solgar Psyllium Fiber can cause gas, bloating, or a feeling of fullness, especially when you first start taking it. Follow the label and drink enough fluid; seek advice if symptoms are severe or persistent.
Is Solgar Psyllium Fiber the same as psyllium husk?
Solgar Psyllium Fiber is a psyllium-based fiber product, while “psyllium husk” refers to the fiber-rich outer covering of the seed. Product forms can vary, so use the directions for the specific Solgar package you have.
Solgar Psyllium Fiber Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B3
0mg · 0% DV
Folate
0.05µg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.01mg · 0% DV
Magnesium
1.5mg · 0% DV
Potassium ⭐
8mg · 0% DV
Copper
0mg · 0% DV
Sodium
0.1mg · 0% DV
Solgar Psyllium Fiber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solgar Psyllium Fiber
To burn the 2 calories in 1 gram (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solgar Psyllium Fiber?
Solgar Psyllium Fiber is a packaged fiber supplement made from the husks of psyllium seeds. Its mild taste makes it easy to mix into water or another drink, where it thickens quickly into a gel-like texture. People also stir it into yogurt or blend it into a smoothie; use a glass or shaker and drink it soon after mixing, before it becomes too thick.
It is especially rich in soluble fiber, with 80 g of fiber per 100 g. Because it can thicken liquids and foods, it works best in a preparation with enough fluid. Follow the directions on the product label, and start with a pairing whose texture you enjoy.
How Nutritious Is Solgar Psyllium Fiber?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solgar Psyllium Fiber Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solgar Psyllium Fiber Contain Allergens?
No known major allergens
Which Diets Is Solgar Psyllium Fiber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Solgar Psyllium Fiber Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.