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Solgar Omega 950 capsule Calories
High-potency fish oil capsule with EPA and DHA
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Solgar Omega 950 capsule (1 g) has 13 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.4 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Solgar Omega 950 capsule Nutrition Facts
Selected: 1 piece (whole) · 1.4 g
13
KCAL / 1.4G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Solgar Omega 950 capsule nutrition facts table · 1 piece (whole) (1.4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Solgar Omega 950 capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 1.4 g | 13 kcal |
| 1 serving (small) | 1.4 g | 13 kcal |
| 2 piece (double) | 2.8 g | 25 kcal |
| 1 serving (medium) | 2.8 g | 25 kcal |
| 3 piece (triple) | 4.2 g | 38 kcal |
| 1 serving (large) | 4.2 g | 38 kcal |
| 5 piece (jumbo) | 7 g | 63 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Solgar Omega 950 capsule
What is Solgar Omega 950 capsule used for?
Solgar Omega 950 capsule is a concentrated fish oil supplement that provides EPA and DHA omega-3s. People use it to supplement their omega-3 intake; it is not a treatment for disease or a replacement for a balanced diet.
How many Solgar Omega 950 capsules should you take a day?
Follow the daily serving instructions supplied with Solgar Omega 950 capsule rather than guessing a dose. Its concentrated formulation is not a reason to take extra capsules beyond the recommended amount.
Should you take Solgar Omega 950 capsule with food?
Taking Solgar Omega 950 capsule with a meal is usually more comfortable. Food may lessen fishy aftertaste, burping, or mild stomach upset that some people experience with fish oil.
Can Solgar Omega 950 capsule cause fishy burps?
Yes, Solgar Omega 950 capsule can cause fish-flavoured burps in some people. Taking it with a meal may help; if the aftertaste continues to bother you, follow the product directions and ask a pharmacist about alternatives.
Does Solgar Omega 950 capsule have side effects?
It can cause mild effects such as fishy aftertaste, burping, nausea, or heartburn. Taking Solgar Omega 950 capsule with food may help, and anyone with a fish allergy should avoid it.
Is Solgar Omega 950 capsule better in the morning or at night?
There is no universally best time to take Solgar Omega 950 capsule. Choose a time when you can follow the product’s directions consistently; taking it with a meal may be easier on your stomach.
Can you take Solgar Omega 950 capsule during pregnancy or with blood-thinning medicine?
Ask your healthcare professional before using Solgar Omega 950 capsule in pregnancy or while breastfeeding, or if you take blood-thinning medicine. Supplement needs and potential interactions vary, so these situations call for individual advice.
What makes Solgar Omega 950 capsule different from regular fish oil?
Solgar Omega 950 capsule is described as a high-potency fish oil product containing EPA and DHA. Its defining feature is the concentrated omega-3 formulation, rather than simply being a generic fish oil capsule.
Can you take Solgar Omega 950 capsule on an empty stomach?
You can, but Solgar Omega 950 capsule may be more likely to cause stomach discomfort or fishy burps when taken without food. Taking it alongside a meal is often more comfortable.
How should you store Solgar Omega 950 capsule after opening?
Keep Solgar Omega 950 capsule tightly closed in a cool, dry place away from heat, moisture, and direct sunlight. Follow the package’s storage instructions and do not use capsules past their expiry date.
Solgar Omega 950 capsule Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Solgar Omega 950 capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solgar Omega 950 capsule
To burn the 13 calories in 1 piece (whole) (1.4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solgar Omega 950 capsule?
Solgar Omega 950 capsule is a packaged supplement containing concentrated fish oil with EPA and DHA. Rather than a prepared dish, it offers fish oil in capsule form for people who prefer not to take it as a liquid.
It is typically swallowed with water, and some people pair it with a meal to make it part of a daily routine. The nutrition profile is almost entirely fat, with no protein or carbohydrates. If you choose to use it, follow the serving and use directions on the product label. Check those directions before opening the capsule or taking its contents another way.
How Nutritious Is Solgar Omega 950 capsule?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solgar Omega 950 capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solgar Omega 950 capsule Contain Allergens?
Contains these allergens:
Which Diets Is Solgar Omega 950 capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Solgar Omega 950 capsule Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.1g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.