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Solgar Omega 3 Vitamin Calories
Omega-3 fatty acids and vitamin supplement
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Solgar Omega 3 Vitamin (1 g) has 10 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Solgar Omega 3 Vitamin Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
10
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Solgar Omega 3 Vitamin nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Solgar Omega 3 Vitamin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 10 kcal |
| 1 piece (small) | 0.8 g | 6 kcal |
| 2 piece (medium) | 2.4 g | 19 kcal |
| 3 piece (medium) | 3.6 g | 29 kcal |
| 1 tablespoon (medium) | 10 g | 80 kcal |
| 1 pack (whole) | 36 g | 288 kcal |
| 100 g | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About Solgar Omega 3 Vitamin
What is Solgar Omega 3 Vitamin used for?
Solgar Omega 3 Vitamin is used to supplement omega-3 fatty acids. The exact EPA and DHA amounts depend on the specific version, so use the product label to see what your bottle provides rather than assuming all Solgar omega-3 products are identical.
When should you take Solgar Omega 3 Vitamin?
Solgar Omega 3 Vitamin can generally be taken with a meal, which may make it easier to tolerate. Follow the directions on your bottle, since recommended use can differ between product versions.
Does Solgar Omega 3 Vitamin cause fishy burps?
Yes, Solgar Omega 3 Vitamin may cause fishy-tasting burps or an aftertaste in some people. Taking it with food can help; a strong rancid or unusually unpleasant smell is a reason not to use the product.
How many Solgar Omega 3 Vitamin capsules should you take a day?
The recommended number of Solgar Omega 3 Vitamin capsules depends on the specific product and its label directions. Do not copy the serving size from another Solgar omega-3 formula, since the amounts of omega-3 per capsule may differ.
Does Solgar Omega 3 Vitamin contain EPA and DHA?
Yes, Solgar Omega 3 Vitamin is intended to provide omega-3s from fish oil, which commonly include EPA and DHA. The amount of each varies by product version, so check the supplement facts on your package.
Can you take Solgar Omega 3 Vitamin on an empty stomach?
You can take Solgar Omega 3 Vitamin on an empty stomach if the label allows it, but taking it with food is often more comfortable. Food may reduce fishy aftertaste or burping for people who experience those effects.
Can you open Solgar Omega 3 Vitamin capsules?
It is usually better to swallow Solgar Omega 3 Vitamin capsules whole unless the package says otherwise. Opening one can release a strong fish-oil taste and makes it harder to take a consistent amount.
Is Solgar Omega 3 Vitamin safe during pregnancy or with blood thinners?
Ask a doctor or pharmacist before using Solgar Omega 3 Vitamin during pregnancy or while taking blood-thinning medication. Supplement suitability can depend on the dose, the specific product, and your medical circumstances.
How should you store Solgar Omega 3 Vitamin after opening?
Keep Solgar Omega 3 Vitamin tightly closed in a cool, dry place away from direct sunlight. Follow any storage directions on the bottle, and do not use capsules that smell rancid or are past their expiration date.
Does Solgar Omega 3 Vitamin need to be refrigerated?
Solgar Omega 3 Vitamin does not necessarily need refrigeration; follow the storage instructions printed on your specific bottle. Protecting the capsules from heat, moisture, and sunlight helps preserve the oil.
Solgar Omega 3 Vitamin Vitamins & Minerals
Vitamins
Vitamin E
0.12mg · 1% DV
Vitamin D
0.06µg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Solgar Omega 3 Vitamin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solgar Omega 3 Vitamin
To burn the 10 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solgar Omega 3 Vitamin?
Solgar Omega 3 Vitamin is a supplement combining omega-3 fatty acids from fish oil with vitamins; it is taken as a supplement rather than eaten as a dish. Products of this kind are commonly sold as softgels, swallowed with water, often alongside a meal. The capsule itself has little taste, though some people notice a fishy aftertaste.
Its nutritional profile is mostly fat, with no protein or carbohydrate listed. Follow the serving directions on the pack, including any guidance about taking it with food. If you dislike the taste of fish oil, swallowing the capsule whole rather than chewing it may be more comfortable.
How Nutritious Is Solgar Omega 3 Vitamin?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solgar Omega 3 Vitamin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solgar Omega 3 Vitamin Contain Allergens?
Contains these allergens:
Which Diets Is Solgar Omega 3 Vitamin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Solgar Omega 3 Vitamin Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.