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Solgar Omega 3 Vitamin Calories
Omega-3 fatty acids and vitamin supplement
CALORIES
GI
POTASSIUM
FIBER
Solgar Omega 3 Vitamin Nutrition Facts
Selected: 100 g
800
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
90g
· 100%
Fiber
0g
Solgar Omega 3 Vitamin Vitamins & Minerals
Vitamins
Vitamin E
10mg · 67% DV
Vitamin D
5µg · 25% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Solgar Omega 3 Vitamin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Solgar Omega 3 Vitamin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solgar Omega 3 Vitamin Contain Allergens?
Contains these allergens:
Which Diets Is Solgar Omega 3 Vitamin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Solgar Omega 3 Vitamin Fat Profile
SATURATED
20g
MONOUNSATURATED
30g
POLYUNSATURATED
35g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Solgar Omega 3 Vitamin
Solgar Omega 3 Vitamin — Frequently Asked Questions
How many calories are in Solgar Omega 3 Vitamin?
Solgar Omega 3 Vitamin contains 800 calories per 100 g. It provides 90 g of fat per 100 g, with no carbohydrates or protein.
Is Solgar Omega 3 Vitamin suitable for a keto diet and people with fish allergies?
It is compatible with a keto diet and has a glycemic index of 0. It contains fish, so it is not suitable for people with fish allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.