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Solgar Omega 3 supplement Calories
Solgar Omega 3 supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Solgar Omega 3 supplement (1 g) has 10 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Solgar Omega 3 supplement Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
10
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Solgar Omega 3 supplement nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Solgar Omega 3 supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 10 kcal |
| 1 piece (small) | 0.8 g | 6 kcal |
| 1 piece (large) | 1.5 g | 12 kcal |
| 2 piece (medium) | 2.4 g | 19 kcal |
| 1 serving (double) | 2.4 g | 19 kcal |
| 3 piece (jumbo) | 3.6 g | 29 kcal |
| 1 pack (whole) | 60 g | 480 kcal |
| 100 g | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About Solgar Omega 3 supplement
What is Solgar Omega 3 supplement used for?
Solgar Omega 3 supplement provides omega-3 fatty acids, including EPA and DHA in products that contain them. These fats support normal body functions, including heart function when intake is adequate; the supplement is not a treatment for disease.
Is Solgar Omega 3 supplement made from fish oil?
Yes, Solgar Omega 3 supplement is a processed fish-oil supplement. Its EPA and DHA content, along with other ingredients, can differ between product versions, so the name alone does not tell you the amount in each capsule.
How many Solgar Omega 3 supplement capsules should you take?
The recommended number of Solgar Omega 3 supplement capsules varies by product because the amount of omega-3 in each capsule can differ. Follow the directions for your specific bottle rather than applying a dose from another Solgar formula.
Should you take Solgar Omega 3 supplement with food?
Taking Solgar Omega 3 supplement with a meal is often more comfortable than taking it on an empty stomach. Food may reduce fishy aftertaste or burping, particularly for people who notice stomach discomfort with fish-oil capsules.
Can Solgar Omega 3 supplement cause fishy burps?
Yes, Solgar Omega 3 supplement can cause fishy-tasting burps, an aftertaste, or mild stomach upset. Taking the capsule with food may help; stop using capsules that smell strongly rancid rather than simply mildly fishy.
Can Solgar Omega 3 supplement replace eating fish?
No, Solgar Omega 3 supplement does not fully replace fish as a food. Fish also provides protein and other nutrients, while a supplement supplies selected fats; it can add omega-3 but is not a substitute for a varied diet.
Does Solgar Omega 3 supplement need to be refrigerated?
Not necessarily; Solgar Omega 3 supplement should be stored according to the directions on its specific bottle. Keep it tightly closed, away from heat and direct light, and refrigerate it only if the product instructions say to do so.
Can you take Solgar Omega 3 supplement during pregnancy?
Solgar Omega 3 supplement may be suitable for some pregnant people, but the product formulation and personal circumstances matter. Ask your obstetric clinician before using it, especially because fish-oil products differ in ingredients and are not interchangeable.
What are the side effects of Solgar Omega 3 supplement?
Solgar Omega 3 supplement may cause fishy aftertaste, burping, nausea, or loose stools. These effects are usually mild; taking more than the product directs can increase stomach complaints, so do not exceed its stated serving.
How can you tell if Solgar Omega 3 supplement has gone rancid?
A sharply unpleasant, stale-oil smell or an unusually bitter taste can indicate that Solgar Omega 3 supplement has oxidized. Do not use capsules that leak or look changed, and discard the product if it is past its expiry date.
Solgar Omega 3 supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Solgar Omega 3 supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solgar Omega 3 supplement
To burn the 10 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solgar Omega 3 supplement?
Solgar Omega 3 supplement is a capsule-based fish-oil product that provides omega-3 fats. It is a concentrated source of fat rather than a meal or a general-purpose multivitamin, and is intended to be taken alongside your usual diet.
The capsules are typically swallowed with water, often during or after a meal; follow the directions on the pack rather than guessing a serving. They offer a convenient option for people who rarely eat oily fish, while salmon, sardines and mackerel remain familiar food sources of omega-3 in many parts of the world. Keep the bottle closed and stored as directed, and consider the capsule size if you find supplements difficult to swallow.
How Nutritious Is Solgar Omega 3 supplement?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solgar Omega 3 supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solgar Omega 3 supplement Contain Allergens?
Contains these allergens:
Which Diets Is Solgar Omega 3 supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Solgar Omega 3 supplement Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.