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Solgar Omega-3 Plus Calories
Fish-oil supplement containing EPA and DHA; amounts may vary by product label.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Solgar Omega-3 Plus (1 g) has 13 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.4 g of fat and 0 g of fiber. Under the NOVA system it is classified as "Processed".
Solgar Omega-3 Plus Nutrition Facts
Selected: 1 piece (medium) · 1.4 g
13
KCAL / 1.4G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Solgar Omega-3 Plus nutrition facts table · 1 piece (medium) (1.4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Solgar Omega-3 Plus?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.4 g | 13 kcal |
| 1 serving (small) | 1.4 g | 13 kcal |
| 2 piece (medium) | 2.8 g | 25 kcal |
| 1 serving (medium) | 2.8 g | 25 kcal |
| 3 piece (medium) | 4.2 g | 38 kcal |
| 1 serving (large) | 4.2 g | 38 kcal |
| 1 teaspoon (small) | 4.5 g | 41 kcal |
| 1 pack (medium) | 84 g | 756 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Solgar Omega-3 Plus
What is Solgar Omega-3 Plus?
Solgar Omega-3 Plus is a fish-oil supplement that contains EPA and DHA. The amounts can vary between product versions, so use the current package information to identify how much of each fatty acid is in a serving.
What are the benefits of taking Solgar Omega-3 Plus?
Solgar Omega-3 Plus can help increase your intake of EPA and DHA, omega-3 fats involved in normal body functions. It is a supplement, not a treatment for a health condition or a substitute for prescribed care.
How many Solgar Omega-3 Plus capsules should I take?
Follow the serving directions on your Solgar Omega-3 Plus package, because the recommended amount can vary by product version. Do not assume that all capsules provide the same amount of EPA and DHA or take more than directed.
Should you take Solgar Omega-3 Plus with food?
Taking Solgar Omega-3 Plus with a meal is often more comfortable and may reduce fishy aftertaste or stomach upset. Follow the package directions, especially if they specify how to take that particular version.
Does Solgar Omega-3 Plus cause fishy burps?
It can. Some people notice fish-flavored burps or an unpleasant aftertaste after taking Solgar Omega-3 Plus. Taking it with food and storing it as directed may help; stop using it if the product smells rancid or unusually strong.
What side effects can Solgar Omega-3 Plus cause?
Solgar Omega-3 Plus may cause mild digestive effects, such as nausea, loose stools, or stomach discomfort, as well as a fishy taste. If symptoms are severe or persistent, stop taking it and seek medical advice.
Can I take Solgar Omega-3 Plus with blood thinners or during pregnancy?
Ask a doctor or pharmacist before taking Solgar Omega-3 Plus if you use blood-thinning medicine, are pregnant, or are breastfeeding. The right choice can depend on your medication, health circumstances, and the product's EPA and DHA amounts.
Can Solgar Omega-3 Plus replace eating fish?
No. Solgar Omega-3 Plus can provide EPA and DHA, but it does not supply all the nutrients found in fish, such as its protein. Treat the supplement as an addition to your diet, not a complete fish substitute.
How should Solgar Omega-3 Plus be stored?
Keep Solgar Omega-3 Plus tightly closed in a cool, dry place away from direct sunlight, and follow any storage directions on its package. Do not use it past its expiration date.
How can I tell how much EPA and DHA Solgar Omega-3 Plus contains?
Look for the EPA and DHA amounts in the product's current package information; these can differ between versions. The total amount of fish oil is not the same as the amount of EPA and DHA it provides.
Solgar Omega-3 Plus Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
How to Burn Off Solgar Omega-3 Plus
To burn the 13 calories in 1 piece (medium) (1.4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solgar Omega-3 Plus?
Solgar Omega-3 Plus is a fish-oil supplement in capsule form, containing the omega-3 fatty acids EPA and DHA. It is intended as a supplement rather than a cooking oil, and the amounts of these fats can vary by product label, so check the one on your pack.
The capsules are commonly taken with water alongside a meal, which can make them easier to fit into a daily routine and avoid taking them on an empty stomach. Its nutritional profile is almost entirely fat, with very little carbohydrate or protein. Follow the serving directions on the label, and treat it as a complement to varied meals rather than a substitute for them.
How Nutritious Is Solgar Omega-3 Plus?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solgar Omega-3 Plus Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solgar Omega-3 Plus Contain Allergens?
Contains these allergens:
Which Diets Is Solgar Omega-3 Plus Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solgar Omega-3 Plus Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.