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Solgar Hyaluronic Acid Collagen Complex Tablet Calories
Supplement tablet with hyaluronic acid and collagen
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Solgar Hyaluronic Acid Collagen Complex Tablet (1 g) has 4 calories. That works out to 320 calories per 100 g. It contains 0.1 g of carbs, 0.8 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Solgar Hyaluronic Acid Collagen Complex Tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
4
KCAL / 1.2G
Carbs
0.1g
· 0% DV
Protein
0.8g
· 2% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 89% · Fat 0%
Solgar Hyaluronic Acid Collagen Complex Tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Solgar Hyaluronic Acid Collagen Complex Tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 4 kcal |
| ½ piece (small) | 0.6 g | 2 kcal |
| 2 piece (large) | 2.4 g | 8 kcal |
| 3 piece (jumbo) | 3.6 g | 12 kcal |
| 1 pack (whole) | 36 g | 115 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Solgar Hyaluronic Acid Collagen Complex Tablet
What is Solgar Hyaluronic Acid Collagen Complex Tablet used for?
Solgar Hyaluronic Acid Collagen Complex Tablet is a supplement containing hyaluronic acid and collagen, marketed to support skin and joint health. It is not a treatment for disease, and taking it does not guarantee a noticeable change.
Does Solgar Hyaluronic Acid Collagen Complex Tablet work?
Solgar Hyaluronic Acid Collagen Complex Tablet may help support skin or joint health, but evidence for supplements containing these ingredients is mixed and results vary. It should not replace treatment or be expected to work like a medicine.
How do you take Solgar Hyaluronic Acid Collagen Complex Tablet?
Take Solgar Hyaluronic Acid Collagen Complex Tablet according to the directions on its package. Tablets can be large, so do not crush or split one unless the product instructions say that is appropriate.
When should you take Solgar Hyaluronic Acid Collagen Complex Tablet?
There is no universally established best time to take Solgar Hyaluronic Acid Collagen Complex Tablet. Follow the package directions and choose a time you can stick to; taking it with food may feel easier if supplements upset your stomach.
How long does Solgar Hyaluronic Acid Collagen Complex Tablet take to work?
There is no guaranteed timeline for Solgar Hyaluronic Acid Collagen Complex Tablet to produce an effect. Research outcomes vary, and some people notice no change; do not increase the amount because you have not seen quick results.
Can Solgar Hyaluronic Acid Collagen Complex Tablet improve skin?
Solgar Hyaluronic Acid Collagen Complex Tablet may support skin hydration or appearance, but any benefit is uncertain and varies between people. It is not a substitute for sun protection or other established skin-care measures.
Can Solgar Hyaluronic Acid Collagen Complex Tablet help with joints?
Solgar Hyaluronic Acid Collagen Complex Tablet is marketed for joint support, but it has not been established as a treatment for joint pain or arthritis. Persistent or severe symptoms need medical assessment rather than relying on a supplement.
What are the side effects of Solgar Hyaluronic Acid Collagen Complex Tablet?
Solgar Hyaluronic Acid Collagen Complex Tablet may cause digestive discomfort in some people, as can other supplements. Stop taking it if you develop a concerning reaction, and seek medical help if symptoms are severe or do not settle.
Can you take Solgar Hyaluronic Acid Collagen Complex Tablet with other collagen supplements?
You can take Solgar Hyaluronic Acid Collagen Complex Tablet alongside another collagen supplement, but combining them is not known to provide extra benefit. Compare the product directions and avoid exceeding the recommended daily amounts.
Is Solgar Hyaluronic Acid Collagen Complex Tablet safe during pregnancy?
There is not enough information to establish that Solgar Hyaluronic Acid Collagen Complex Tablet is safe during pregnancy or breastfeeding. Ask your doctor or pharmacist before using it, particularly if you take medication or have a health condition.
Solgar Hyaluronic Acid Collagen Complex Tablet Vitamins & Minerals
Vitamins
Vitamin C
0.72mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Phosphorus
0.24mg · 0% DV
Sodium
0.6mg · 0% DV
Calcium
0.12mg · 0% DV
Magnesium
0.02mg · 0% DV
Potassium ⭐
0.06mg · 0% DV
Solgar Hyaluronic Acid Collagen Complex Tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solgar Hyaluronic Acid Collagen Complex Tablet
To burn the 4 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solgar Hyaluronic Acid Collagen Complex Tablet?
Solgar Hyaluronic Acid Collagen Complex Tablet is a branded dietary supplement in compressed tablet form, made with hyaluronic acid and collagen. It is intended as an add-on to a diet, rather than as a food or drink.
Tablets like this are generally swallowed with water, following the directions on the pack; there is no need to serve it as part of a meal. Its nutritional profile is concentrated compared with ordinary foods, but the serving is small, so the table’s per-serving information is more useful than comparing its per-100g figures with a meal. Keep it as a supplement rather than a source of everyday nourishment, and check the label for directions and ingredient details.
How Nutritious Is Solgar Hyaluronic Acid Collagen Complex Tablet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solgar Hyaluronic Acid Collagen Complex Tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solgar Hyaluronic Acid Collagen Complex Tablet Contain Allergens?
No known major allergens
Which Diets Is Solgar Hyaluronic Acid Collagen Complex Tablet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solgar Hyaluronic Acid Collagen Complex Tablet Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.