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●Low GI

Solgar Gentle Iron tablet Calories

Iron supplement, very low calorie

CALORIES

250kcal

0low

POTASSIUM

0mg

FIBER

Solgar Gentle Iron tablet Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

50g

· 100%

Protein

· 0%

Fat

· 0%

Fiber

Solgar Gentle Iron tablet Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Iron

5000mg · 27778% DV

Calcium

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

Solgar Gentle Iron tablet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Solgar Gentle Iron tablet Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Solgar Gentle Iron tablet Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Solgar Gentle Iron tablet Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Solgar Gentle Iron tablet Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

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Air-fried French fries

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Solgar Gentle Iron tablet — Frequently Asked Questions

How many calories are in Solgar Gentle Iron tablets?

Solgar Gentle Iron tablets provide 250 calories per 100 g. Calories per tablet cannot be calculated without the tablet weight or serving size.

Are Solgar Gentle Iron tablets vegan and gluten-free?

Yes. Based on the provided diet compatibility information, Solgar Gentle Iron tablets are suitable for vegan, vegetarian, and gluten-free diets. They are also classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.