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Solgar Fish Oil Calories
Source of omega-3 EPA and DHA
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Solgar Fish Oil (1 g) has 11 calories. That works out to 770 calories per 100 g. It contains 0.1 g of carbs, 0.3 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Solgar Fish Oil Nutrition Facts
Selected: 1 piece (mini) · 1.4 g
11
KCAL / 1.4G
Carbs
0.1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 11% · Fat 85%
Solgar Fish Oil nutrition facts table · 1 piece (mini) (1.4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.14 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Solgar Fish Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 1.4 g | 11 kcal |
| 1 serving (small) | 1.4 g | 11 kcal |
| 2 piece (double) | 2.8 g | 22 kcal |
| 1 serving (medium) | 2.8 g | 22 kcal |
| 3 piece (triple) | 4.2 g | 32 kcal |
| 1 serving (large) | 4.2 g | 32 kcal |
| 1 pack (small) | 42 g | 323 kcal |
| 100 g | 100 g | 770 kcal |
Calculated from 770 calories per 100 g.
Frequently Asked Questions About Solgar Fish Oil
What is Solgar Fish Oil used for?
Solgar Fish Oil is a supplement that provides the omega-3 fatty acids EPA and DHA. These fats support normal heart and brain function, but taking the capsules does not replace eating fish or treat a medical condition.
What is Solgar Fish Oil made from, and how is it prepared?
Solgar Fish Oil is a processed supplement: fish oil is prepared and placed in a softgel capsule, so it is not the same as fresh fish. Its main ingredient supplies EPA and DHA; other capsule ingredients can vary by product formulation.
Should you take Solgar Fish Oil with food?
Yes, taking Solgar Fish Oil with a meal is often more comfortable. Food may help reduce stomach upset or fishy burps, and you should follow the directions on your particular product for how much to take.
Can you take Solgar Fish Oil on an empty stomach?
You can, but Solgar Fish Oil on an empty stomach may cause stomach discomfort or fish-flavored burps for some people. If that happens, try taking the capsule during a meal instead.
Does Solgar Fish Oil cause fishy burps?
Yes, Solgar Fish Oil can cause fishy-tasting burps in some people. Taking it with a meal may help; if the symptom is persistent or troublesome, stop taking it and seek advice from a healthcare professional.
Is Solgar Fish Oil the same as cod liver oil?
No, Solgar Fish Oil is not the same as cod liver oil. Fish oil is generally obtained from fish tissue, while cod liver oil comes from the liver and can provide vitamins A and D as well as omega-3 fats.
How many Solgar Fish Oil capsules should you take per day?
The number of Solgar Fish Oil capsules depends on the specific product and its directions. EPA and DHA amounts can differ between formulations, so do not assume that the serving instructions for one Solgar Fish Oil product apply to another.
Can you take Solgar Fish Oil during pregnancy?
Ask your doctor or pharmacist before taking Solgar Fish Oil during pregnancy. Products can differ in EPA and DHA amounts and other ingredients, so a healthcare professional can help determine whether that particular supplement is suitable for you.
How should you store Solgar Fish Oil capsules?
Store Solgar Fish Oil capsules in a cool, dry place, away from direct sunlight, and keep the container tightly closed. Heat and moisture can affect the oil; follow any different storage instructions printed on your product.
How does Solgar Fish Oil compare with getting omega-3 from fish?
Solgar Fish Oil provides omega-3 in capsule form, while fish also supplies protein and other nutrients. The supplement can be convenient if you do not eat fish, but it does not provide everything that a fish-based meal does.
Solgar Fish Oil Vitamins & Minerals
Vitamins
Vitamin E
0.1mg · 1% DV
Vitamin D
0.01µg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Sodium
0.14mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Solgar Fish Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solgar Fish Oil
To burn the 11 calories in 1 piece (mini) (1.4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solgar Fish Oil?
Solgar Fish Oil is a packaged supplement that provides fish oil in capsule form, rather than a cooking oil or a dish. Its notable nutrients are the omega-3 fatty acids EPA and DHA, which are naturally found in fish oil.
The capsule format is convenient for people who would rather not take fish oil by the spoonful, since its flavour can be distinctly fishy. It can be taken with a meal as part of a routine, following the directions on the product label. The product is mostly fat and contains very little carbohydrate, so it generally fits easily into low-carbohydrate eating patterns. Store it as directed on the packaging.
How Nutritious Is Solgar Fish Oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solgar Fish Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solgar Fish Oil Contain Allergens?
Contains these allergens:
Which Diets Is Solgar Fish Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Solgar Fish Oil Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.