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Solgar Fish Oil Calories
Source of omega-3 EPA and DHA
CALORIES
GI
POTASSIUM
FIBER
Solgar Fish Oil Nutrition Facts
Selected: 100 g
770
KCAL / 100G
Carbs
4g
· 2%
Protein
20g
· 11%
Fat
72g
· 87%
Fiber
0g
Solgar Fish Oil Vitamins & Minerals
Vitamins
Vitamin E
7mg · 47% DV
Vitamin D
0.4µg · 2% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Solgar Fish Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Solgar Fish Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solgar Fish Oil Contain Allergens?
Contains these allergens:
Which Diets Is Solgar Fish Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Solgar Fish Oil Fat Profile
SATURATED
15g
MONOUNSATURATED
19g
POLYUNSATURATED
29g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Solgar Fish Oil
Solgar Fish Oil — Frequently Asked Questions
How many calories are in Solgar Fish Oil?
Solgar Fish Oil provides 770 calories per 100 grams. It is a calorie-dense fat source.
Does Solgar Fish Oil contain protein?
Yes, it contains 20 grams of protein per 100 grams. Still, fat is its main macronutrient.
Does Solgar Fish Oil have carbs?
Yes, it has 4 grams of carbohydrates per 100 grams. That makes it relatively low in carbs.
Is Solgar Fish Oil high in fat?
Yes, it contains 72 grams of fat per 100 grams. Its nutrition profile is predominantly fat-based.
What is the glycemic index of Solgar Fish Oil?
Its glycemic index is 0. That means it has no glycemic impact based on the provided data.
Is Solgar Fish Oil keto-friendly?
Yes, it is listed as compatible with the keto diet. Its low-carb, high-fat profile also fits that pattern.
Which diets is Solgar Fish Oil suitable for?
It is listed as compatible with omnivore, keto, pescatarian, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. This suitability is based on the provided diet compatibility data.
Does Solgar Fish Oil contain allergens?
Yes, fish is listed as an allergen. Anyone with a fish allergy should avoid it or check suitability carefully.
Does Solgar Fish Oil contain fiber?
No, it contains 0 grams of fiber per 100 grams. It is not a source of dietary fiber.
Is Solgar Fish Oil processed?
Yes, its processing level is listed as processed. That means it is not categorized as a whole, unprocessed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.