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Solgar Female Multivitamin Tablet Calories
Special formula for women, multi-vitamin and mineral support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Solgar Female Multivitamin Tablet (1 g) has 3 calories. That works out to 250 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Solgar Female Multivitamin Tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
3
KCAL / 1.2G
Carbs
0.7g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Solgar Female Multivitamin Tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.06 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Solgar Female Multivitamin Tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 3 kcal |
| 1 piece (small) | 0.8 g | 2 kcal |
| 2 piece (medium) | 2.4 g | 6 kcal |
| 3 piece (medium) | 3.6 g | 9 kcal |
| 1 pack (whole) | 36 g | 90 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Solgar Female Multivitamin Tablet
What is Solgar Female Multivitamin Tablet used for?
Solgar Female Multivitamin Tablet is a supplement intended to provide vitamin and mineral support formulated for women. It can complement a varied diet, but it does not replace food or treat a medical condition.
How should you take Solgar Female Multivitamin Tablet?
Take Solgar Female Multivitamin Tablet according to the directions on its package. Follow the serving instructions for the product you have, since formulations and directions can vary by market, and do not exceed the stated amount.
Can Solgar Female Multivitamin Tablet cause weight gain?
No, Solgar Female Multivitamin Tablet is not expected to cause weight gain by itself. Vitamins and minerals do not directly become body fat; longer-term changes in weight are influenced mainly by overall energy intake and expenditure.
Should Solgar Female Multivitamin Tablet be taken with food?
Yes, taking Solgar Female Multivitamin Tablet with a meal or shortly after eating is often easier on the stomach. Follow the package directions, especially if they differ, and take the tablet with water.
What are the side effects of Solgar Female Multivitamin Tablet?
Solgar Female Multivitamin Tablet may cause mild digestive effects, such as nausea, stomach discomfort, or constipation, in some people. Taking more than the package recommends can increase the risk; stop using it if you develop a significant reaction.
Can men take Solgar Female Multivitamin Tablet?
Men can check the ingredients, but Solgar Female Multivitamin Tablet is formulated for women rather than specifically for men's needs. A men's or general multivitamin may be a better match, depending on what nutrients are needed.
Does Solgar Female Multivitamin Tablet help with hair loss?
Solgar Female Multivitamin Tablet is not proven to prevent hair loss. Correcting a nutrient deficiency may help when that deficiency is contributing, but hair loss has many possible causes and a multivitamin will not address all of them.
Can you take Solgar Female Multivitamin Tablet with other supplements or medicines?
Solgar Female Multivitamin Tablet can overlap with other supplements or interact with some medicines, depending on its ingredients. Show the product label and your other supplements to a pharmacist before combining them, particularly if you take prescription medicine.
Is Solgar Female Multivitamin Tablet suitable during pregnancy?
Do not assume Solgar Female Multivitamin Tablet is suitable during pregnancy or breastfeeding. Nutrient needs and safe amounts can differ during these stages, so ask your healthcare professional before using it; a women's multivitamin is not automatically a prenatal supplement.
How long should you take Solgar Female Multivitamin Tablet?
There is no single course length that applies to everyone taking Solgar Female Multivitamin Tablet. Use it only as directed on the package, and reassess whether you need it if you plan to take it for an extended period.
Solgar Female Multivitamin Tablet Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B12
0.07µg · 3% DV
B5
0.12mg · 2% DV
Vitamin C
1.44mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Zinc
0.18mg · 2% DV
Iron
0.22mg · 1% DV
Iodine
1.8µg · 1% DV
Potassium ⭐
0.96mg · 0% DV
Sodium
0.06mg · 0% DV
Solgar Female Multivitamin Tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solgar Female Multivitamin Tablet
To burn the 3 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solgar Female Multivitamin Tablet?
Solgar Female Multivitamin Tablet is a packaged supplement formulated with a range of vitamins and minerals for women. It is taken as a tablet rather than eaten as a food, offering a convenient way to add a supplement to a daily routine.
It is typically swallowed with water, often alongside a meal if that suits the directions on the pack. Its nutritional character is about vitamins and minerals, rather than protein or energy; the listed serving is a single medium tablet. It may suit adults looking for a straightforward supplement, but needs vary, so follow the label and check with a health professional if you are unsure whether it is right for you.
How Nutritious Is Solgar Female Multivitamin Tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solgar Female Multivitamin Tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solgar Female Multivitamin Tablet Contain Allergens?
No known major allergens
Which Diets Is Solgar Female Multivitamin Tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Solgar Female Multivitamin Tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.