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Solgar Female Multivitamin Calories
Women’s multivitamin and mineral supplement with iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Solgar Female Multivitamin (5 g) has 5 calories. That works out to 111 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 50 mg of B1 covers 4166% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Solgar Female Multivitamin Nutrition Facts
Selected: 1 serving (medium) · 4.5 g
5
KCAL / 4.5G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Solgar Female Multivitamin nutrition facts table · 1 serving (medium) (4.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.99 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Solgar Female Multivitamin?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 4.5 g | 5 kcal |
| 2 g | 1.5 g | 2 kcal |
| 1 serving (small) | 3 g | 3 kcal |
| 1 serving (large) | 6 g | 7 kcal |
| 2 serving (double) | 9 g | 10 kcal |
| 3 serving (triple) | 13.5 g | 15 kcal |
| 1 pack (whole) | 90 g | 100 kcal |
| 100 g | 100 g | 111 kcal |
Calculated from 111 calories per 100 g.
Frequently Asked Questions About Solgar Female Multivitamin
What is Solgar Female Multivitamin used for?
Solgar Female Multivitamin is a women’s vitamin and mineral supplement that includes iron. It can help supplement nutrient intake, but it does not replace a varied diet or treat a medical condition.
Does Solgar Female Multivitamin give you more energy?
Solgar Female Multivitamin is not a stimulant and does not reliably boost energy in people who already get enough nutrients. Correcting a deficiency may help related tiredness, but the supplement is not a treatment for ongoing fatigue.
How should you take Solgar Female Multivitamin?
Take Solgar Female Multivitamin according to the directions on your bottle. Recommended serving instructions can vary by product version or market, so follow your own package and do not exceed its stated amount.
Can Solgar Female Multivitamin cause constipation?
Yes, Solgar Female Multivitamin may cause constipation or other stomach discomfort in some people, and its iron can contribute. Taking it with food may be gentler; seek medical advice if symptoms are severe or persistent.
Can men take Solgar Female Multivitamin?
Men can physically take Solgar Female Multivitamin, but it is formulated and marketed for women and contains iron. Men should not choose an iron-containing supplement routinely unless they have a reason to do so.
Is Solgar Female Multivitamin safe during pregnancy or breastfeeding?
Solgar Female Multivitamin is not specifically a prenatal supplement. Nutrient needs and safe amounts can change during pregnancy and breastfeeding, so ask your doctor or midwife before using it during either period.
Can you take Solgar Female Multivitamin with thyroid medication?
Solgar Female Multivitamin contains minerals that may interfere with absorption of some thyroid medicines when taken close together. Follow the medication instructions for spacing and confirm the timing with your pharmacist.
Can you take Solgar Female Multivitamin with another multivitamin?
Taking Solgar Female Multivitamin alongside another multivitamin can duplicate vitamins and minerals, including iron. Compare the ingredient lists and avoid combining products unless the total amounts have been checked.
Should you take Solgar Female Multivitamin with food?
Taking Solgar Female Multivitamin with a meal can reduce the chance of nausea or stomach irritation. Swallow it with water, and follow the directions on your own bottle if they specify otherwise.
How should you store Solgar Female Multivitamin after opening?
Keep Solgar Female Multivitamin tightly closed in a cool, dry place, away from heat, moisture, and direct sunlight. Store it out of children’s reach and follow any storage instructions printed on the bottle.
Solgar Female Multivitamin Vitamins & Minerals
Vitamins
B1
50mg · 4167% DV
B2
50mg · 3846% DV
B6
50mg · 2941% DV
B12
50µg · 2083% DV
Minerals
Zinc
15mg · 136% DV
Copper
0.99mg · 110% DV
Iron
18mg · 100% DV
Iodine
150µg · 100% DV
Potassium ⭐
9.99mg · 0% DV
Sodium
0.99mg · 0% DV
Solgar Female Multivitamin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solgar Female Multivitamin
To burn the 5 calories in 1 serving (medium) (4.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solgar Female Multivitamin?
Solgar Female Multivitamin is a tablet-form vitamin and mineral supplement for women, with iron. It is intended to complement everyday eating rather than serve as a meal, and its nutritional role is chiefly to provide a combination of micronutrients—not protein or fibre.
It is usually swallowed with water, and taking it alongside breakfast or another meal may make it easier to fit into a routine. Follow the directions on the pack for how and when to take it. The product is listed as suitable for vegan and vegetarian diets; if you are unsure whether it fits your needs, ask a health professional.
How Nutritious Is Solgar Female Multivitamin?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solgar Female Multivitamin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solgar Female Multivitamin Contain Allergens?
No known major allergens
Which Diets Is Solgar Female Multivitamin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solgar Female Multivitamin Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.