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Solgar Ester-C Plus Immu-Complex softgel supplement Calories
high vitamin C, immune support, softgel form
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Solgar Ester-C Plus Immu-Complex softgel supplement (2 g) has 7 calories. That works out to 420 calories per 100 g. It contains 0.3 g of carbs, 0.2 g of protein, 0.5 g of fat and 0 g of fiber. Its 200 mg of Vitamin C covers 222% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Solgar Ester-C Plus Immu-Complex softgel supplement Nutrition Facts
Selected: 1 piece (whole) · 1.6 g
7
KCAL / 1.6G
Carbs
0.3g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 12% · Fat 70%
Solgar Ester-C Plus Immu-Complex softgel supplement nutrition facts table · 1 piece (whole) (1.6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.88 mg | 0% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Solgar Ester-C Plus Immu-Complex softgel supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 1.6 g | 7 kcal |
| 1 serving (small) | 1.6 g | 7 kcal |
| 2 piece (double) | 3.2 g | 13 kcal |
| 1 serving (medium) | 3.2 g | 13 kcal |
| 3 piece (triple) | 4.8 g | 20 kcal |
| 1 serving (large) | 4.8 g | 20 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Solgar Ester-C Plus Immu-Complex softgel supplement
Does Solgar Ester-C Plus Immu-Complex softgel supplement boost immunity?
Solgar Ester-C Plus Immu-Complex softgel supplement provides vitamin C, which supports normal immune function, but it cannot guarantee protection from infections or treat illness. It is a supplement, not a replacement for a varied diet or medical care.
How should you take Solgar Ester-C Plus Immu-Complex softgel supplement?
Swallow Solgar Ester-C Plus Immu-Complex softgel supplement whole with water, following the directions on its package. Do not cut or crush the softgel; use the serving instructions on your specific bottle rather than taking extra.
Can Solgar Ester-C Plus Immu-Complex softgel supplement prevent a cold?
No, Solgar Ester-C Plus Immu-Complex softgel supplement cannot reliably prevent a cold. Vitamin C supports normal immune function, but taking this product does not mean you will avoid catching a respiratory infection.
What ingredients are in Solgar Ester-C Plus Immu-Complex softgel supplement?
Solgar Ester-C Plus Immu-Complex softgel supplement is based on Ester-C, a form of vitamin C, and includes additional immune-complex ingredients. The exact ingredient list and other softgel ingredients should be confirmed on the current package.
Can you take Solgar Ester-C Plus Immu-Complex softgel supplement every day?
Yes, Solgar Ester-C Plus Immu-Complex softgel supplement can be taken daily if you follow the serving directions on the package. Avoid doubling up with other vitamin C or immune supplements without accounting for their combined ingredients.
Should Solgar Ester-C Plus Immu-Complex softgel supplement be taken with food?
Solgar Ester-C Plus Immu-Complex softgel supplement does not necessarily need to be taken with food. If it causes stomach discomfort, take it with a meal; swallowing the softgel with water is a practical choice.
Does Solgar Ester-C Plus Immu-Complex softgel supplement cause side effects?
It can: Solgar Ester-C Plus Immu-Complex softgel supplement may cause stomach upset, nausea, or diarrhea in some people. Taking more vitamin C than directed can make digestive effects more likely, so do not exceed the package serving.
Can Solgar Ester-C Plus Immu-Complex softgel supplement interact with medications?
Solgar Ester-C Plus Immu-Complex softgel supplement may affect some medicines or lab test results. If you take regular medication, ask your doctor or pharmacist whether this product is appropriate before using it; do not alter your prescription yourself.
Is Solgar Ester-C Plus Immu-Complex softgel supplement suitable during pregnancy?
Solgar Ester-C Plus Immu-Complex softgel supplement should not be added during pregnancy without checking that its ingredients and dose fit your prenatal routine. Review the product with your maternity-care clinician, especially if you already take a prenatal supplement.
How should Solgar Ester-C Plus Immu-Complex softgel supplement be stored?
Store Solgar Ester-C Plus Immu-Complex softgel supplement in a cool, dry place away from direct sunlight, with the container tightly closed. Keep it out of children’s reach and follow any storage instructions printed on the package.
Solgar Ester-C Plus Immu-Complex softgel supplement Vitamins & Minerals
Vitamins
Vitamin C
200mg · 222% DV
Vitamin E
0.13mg · 1% DV
B6
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Zinc
1.2mg · 11% DV
Selenium
4µg · 7% DV
Calcium
7.2mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
4.8mg · 0% DV
Sodium
2.88mg · 0% DV
Solgar Ester-C Plus Immu-Complex softgel supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solgar Ester-C Plus Immu-Complex softgel supplement
To burn the 7 calories in 1 piece (whole) (1.6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solgar Ester-C Plus Immu-Complex softgel supplement?
Solgar Ester-C Plus Immu-Complex softgel supplement is a branded dietary supplement in a soft capsule format, with a focus on vitamin C. It is intended to complement the diet rather than serve as a meal or snack; the product label gives the directions for use.
Softgels are typically swallowed whole with water, so there is little emphasis on taste or texture. They can be fitted into a daily routine alongside breakfast or another meal, depending on the label instructions. The listed nutrition profile includes fat and protein, with less carbohydrate, while the product is presented for vitamin C and immune support. Stick to the stated serving directions, and treat it as an addition to a varied diet, not a substitute for meals.
How Nutritious Is Solgar Ester-C Plus Immu-Complex softgel supplement?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solgar Ester-C Plus Immu-Complex softgel supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solgar Ester-C Plus Immu-Complex softgel supplement Contain Allergens?
No known major allergens
Which Diets Is Solgar Ester-C Plus Immu-Complex softgel supplement Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solgar Ester-C Plus Immu-Complex softgel supplement Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.