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Solgar Collagen Hyaluronic Acid Complex Calories
Supplement containing collagen, hyaluronic acid, vitamin C, and supportive ingredients
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Solgar Collagen Hyaluronic Acid Complex (5 g) has 15 calories. That works out to 340 calories per 100 g. It contains 0.4 g of carbs, 3.6 g of protein, 0 g of fat and 0 g of fiber. Its 5.4 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Solgar Collagen Hyaluronic Acid Complex Nutrition Facts
Selected: 1 piece (medium) · 4.5 g
15
KCAL / 4.5G
Carbs
0.4g
· 0% DV
Protein
3.6g
· 7% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 90% · Fat 0%
Solgar Collagen Hyaluronic Acid Complex nutrition facts table · 1 piece (medium) (4.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Solgar Collagen Hyaluronic Acid Complex?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4.5 g | 15 kcal |
| 1 teaspoon (medium) | 3 g | 10 kcal |
| 1 tablespoon (medium) | 6 g | 20 kcal |
| 2 piece (large) | 9 g | 31 kcal |
| 3 piece (jumbo) | 13.5 g | 46 kcal |
| 1 pack (whole) | 45 g | 153 kcal |
| 100 g | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Solgar Collagen Hyaluronic Acid Complex
What is Solgar Collagen Hyaluronic Acid Complex used for?
Solgar Collagen Hyaluronic Acid Complex is a supplement containing collagen, hyaluronic acid, vitamin C and supporting ingredients. It is intended to support skin and joint health, but it is not a treatment for disease and cannot guarantee a particular result.
What ingredients are in Solgar Collagen Hyaluronic Acid Complex?
Solgar Collagen Hyaluronic Acid Complex contains collagen, hyaluronic acid, vitamin C and supporting ingredients. The exact ingredient list can vary by product version or market, so use the ingredient panel on your own package for the complete formula.
Does Solgar Collagen Hyaluronic Acid Complex help with skin appearance?
Solgar Collagen Hyaluronic Acid Complex may support skin health, but a visible improvement is not guaranteed. Research on collagen supplements suggests possible benefits for some people, yet results vary and evidence for a specific branded formula is limited.
Can Solgar Collagen Hyaluronic Acid Complex help with joint discomfort?
Solgar Collagen Hyaluronic Acid Complex is marketed to support joint health, but it is not a proven treatment for joint pain. Persistent or worsening discomfort deserves medical assessment rather than relying on a supplement alone.
How should you take Solgar Collagen Hyaluronic Acid Complex?
Take Solgar Collagen Hyaluronic Acid Complex according to the serving directions on your package, and do not exceed the stated amount. Formulas and directions can differ between markets, so follow the instructions for the version you have.
Should you take Solgar Collagen Hyaluronic Acid Complex with food?
Solgar Collagen Hyaluronic Acid Complex does not generally need to be taken with food unless its package says otherwise. If it bothers your stomach, taking it alongside a meal may be more comfortable.
Can Solgar Collagen Hyaluronic Acid Complex replace collagen powder?
Solgar Collagen Hyaluronic Acid Complex is a collagen-containing supplement, but it is not automatically interchangeable with collagen powder. The products may differ in collagen source, amount, and added ingredients; compare their labels and intended serving directions.
How should you store Solgar Collagen Hyaluronic Acid Complex?
Store Solgar Collagen Hyaluronic Acid Complex in its original, tightly closed container in a cool, dry place, away from heat and moisture. Follow any storage directions on the package and keep it out of children's reach.
Can Solgar Collagen Hyaluronic Acid Complex cause side effects?
Solgar Collagen Hyaluronic Acid Complex may cause digestive discomfort in some users. Stop taking it if you develop a troublesome reaction, and seek medical advice for severe or persistent symptoms rather than continuing to test the supplement.
Is Solgar Collagen Hyaluronic Acid Complex safe during pregnancy or breastfeeding?
Do not assume Solgar Collagen Hyaluronic Acid Complex is suitable during pregnancy or breastfeeding. Ask your doctor or pharmacist before using it, so they can assess the full formula alongside your individual needs.
Solgar Collagen Hyaluronic Acid Complex Vitamins & Minerals
Vitamins
Vitamin C
5.4mg · 6% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
9mg · 0% DV
Calcium
1.35mg · 0% DV
Phosphorus
0.9mg · 0% DV
Zinc
0mg · 0% DV
Potassium ⭐
0.45mg · 0% DV
Solgar Collagen Hyaluronic Acid Complex Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solgar Collagen Hyaluronic Acid Complex
To burn the 15 calories in 1 piece (medium) (4.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solgar Collagen Hyaluronic Acid Complex?
Solgar Collagen Hyaluronic Acid Complex is a tablet-form dietary supplement containing collagen, hyaluronic acid, vitamin C and supporting ingredients. It is taken alongside a varied diet rather than served as a dish or drink; follow the directions on the product label and take it with water.
It is not typically chosen for its flavour or texture, and has no customary place at a particular meal. Its nutritional profile is protein-heavy, reflecting its collagen content: per 100 g, it provides 80 g of protein, with little carbohydrate or fat. Treat it as a supplement, not a meal replacement. If you already use other supplements or have questions about whether it suits you, check the labels and ask a qualified health professional.
How Nutritious Is Solgar Collagen Hyaluronic Acid Complex?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solgar Collagen Hyaluronic Acid Complex Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solgar Collagen Hyaluronic Acid Complex Contain Allergens?
No known major allergens
Which Diets Is Solgar Collagen Hyaluronic Acid Complex Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solgar Collagen Hyaluronic Acid Complex Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.