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●Low GI

Solgar Cod Liver Oil (Omega 3) Calories

Omega 3 source, high in vitamins A and D, fish oil supplement

CALORIES

900kcal

0low

POTASSIUM

0mg

FIBER

Solgar Cod Liver Oil (Omega 3) Nutrition Facts

Selected: 100 g

900

KCAL / 100G

Carbs

· 0%

Protein

· 0%

Fat

100g

· 100%

Fiber

Solgar Cod Liver Oil (Omega 3) Vitamins & Minerals

Vitamins

Vitamin A

10000µg · 1111% DV

Vitamin D

100µg · 500% DV

Vitamin E

10mg · 67% DV

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

Solgar Cod Liver Oil (Omega 3) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Solgar Cod Liver Oil (Omega 3) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Solgar Cod Liver Oil (Omega 3) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Solgar Cod Liver Oil (Omega 3) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Solgar Cod Liver Oil (Omega 3) Fat Profile

SATURATED

23g

MONOUNSATURATED

47g

POLYUNSATURATED

25g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Solgar Cod Liver Oil (Omega 3) — Frequently Asked Questions

How many calories are in Solgar Cod Liver Oil Omega 3?

Solgar Cod Liver Oil provides 900 calories per 100 g. It contains 100 g of fat per 100 g and no protein or carbohydrates.

Is Solgar Cod Liver Oil suitable for a keto diet?

Yes. It contains no carbohydrates and has a glycemic index of 0, making it suitable for keto and ketovore diets. It is not suitable for people with fish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.