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Solgar Calcium Tablet Calories
Calcium supplement, bone health, low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Solgar Calcium Tablet (2 g) has 0 calories. That works out to 10 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 600 mg of Calcium covers 60% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Solgar Calcium Tablet Nutrition Facts
Selected: 1 piece (medium) · 1.5 g
0
KCAL / 1.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Solgar Calcium Tablet nutrition facts table · 1 piece (medium) (1.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Solgar Calcium Tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.5 g | 0 kcal |
| 1 piece (small) | 1 g | 0 kcal |
| 1 piece (large) | 2 g | 0 kcal |
| 2 piece (medium) | 3 g | 0 kcal |
| 1 pack (whole) | 45 g | 5 kcal |
| 100 g | 100 g | 10 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Solgar Calcium Tablet
What is Solgar Calcium Tablet used for?
Solgar Calcium Tablet is a supplement used to help increase calcium intake. Calcium supports normal bones and teeth, but the tablet is not a treatment for osteoporosis and does not replace a varied diet.
Can Solgar Calcium Tablet help with leg cramps?
Solgar Calcium Tablet is not a proven remedy for leg cramps unless low calcium is contributing to the problem. Cramps have many possible causes, so taking extra calcium without a known need may not help.
Should you take Solgar Calcium Tablet in the morning or at night?
Solgar Calcium Tablet can be taken in the morning or at night; there is no universally best time. Follow the instructions for your product and choose a time you can take it consistently.
Can Solgar Calcium Tablet be taken with magnesium?
Yes, Solgar Calcium Tablet can generally be taken with magnesium. Taking both is not automatically necessary, however, and you should follow the directions for each product rather than increasing the amount of either supplement on your own.
Does Solgar Calcium Tablet need to be taken with food?
Not always; whether Solgar Calcium Tablet should be taken with food depends on its calcium form and the product directions. Taking it with a meal may be more comfortable if it upsets your stomach.
Can you split Solgar Calcium Tablet in half?
Only split Solgar Calcium Tablet if its packaging says the tablet can be divided. Some tablets are not designed to be split, and breaking one does not necessarily provide an accurate half-dose.
Can Solgar Calcium Tablet cause kidney stones?
Solgar Calcium Tablet does not automatically cause kidney stones, but excessive supplemental calcium may increase risk for some people. Keep to the stated serving and avoid combining calcium products without accounting for their total calcium.
Is Solgar Calcium Tablet better than getting calcium from food?
No, Solgar Calcium Tablet is not inherently better than calcium-rich foods. Foods such as dairy products, calcium-set tofu, and some fortified foods also provide calcium along with other nutrients; a supplement can help fill a dietary gap.
Can Solgar Calcium Tablet be taken with levothyroxine?
Solgar Calcium Tablet can interfere with levothyroxine absorption if taken too close to it. Separate the doses according to your levothyroxine instructions, which commonly require several hours between the medicine and calcium.
Can you take Solgar Calcium Tablet while pregnant?
Solgar Calcium Tablet may be appropriate during pregnancy when extra calcium is needed, but it is not necessary for everyone. Ask your prenatal care clinician before starting it, especially if your prenatal vitamin already contains calcium.
Solgar Calcium Tablet Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
600mg · 60% DV
Sodium
0.75mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Solgar Calcium Tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solgar Calcium Tablet
What is Solgar Calcium Tablet?
Solgar Calcium Tablet is a swallowable supplement designed to add calcium to a daily routine, rather than an ingredient used in cooking. Its tablet form offers a convenient alternative to finding ways to include calcium-containing foods at every meal.
The taste and mouthfeel can vary, but tablets are generally taken with water; follow the directions on the pack for timing and amount. In many households, it can fit alongside breakfast or another meal, though the label should guide how you take it. It is low in calories and provides no meaningful protein or fat. It may suit people looking for a convenient way to complement their dietary calcium intake, but it does not replace a varied diet. If you take regular medication or are unsure whether it is suitable for you, ask a health professional.
How Nutritious Is Solgar Calcium Tablet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solgar Calcium Tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solgar Calcium Tablet Contain Allergens?
No known major allergens
Which Diets Is Solgar Calcium Tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solgar Calcium Tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.