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Solgar Breastfeeding B12 Calories
B12 supplement, breastfeeding-focused
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Solgar Breastfeeding B12 (1 g) has 4 calories. That works out to 400 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1000 µg of B12 covers 41667% of the Daily Value. Its glycemic index is 100 (high), so it raises blood sugar quickly.
Solgar Breastfeeding B12 Nutrition Facts
Selected: 1 piece (whole) · 1 g
4
KCAL / 1G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Solgar Breastfeeding B12 nutrition facts table · 1 piece (whole) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Solgar Breastfeeding B12?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 1 g | 4 kcal |
| 1 piece (half) | 0.5 g | 2 kcal |
| 1 g | 1 g | 4 kcal |
| 2 piece (double) | 2 g | 8 kcal |
| 3 piece (triple) | 3 g | 12 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Solgar Breastfeeding B12
Does Solgar Breastfeeding B12 increase milk supply?
No reliable evidence shows that B12 supplements increase breast milk production. Solgar Breastfeeding B12 is marketed for breastfeeding, but it is not a proven galactagogue; frequent, effective milk removal is more directly linked to supply.
Is Solgar Breastfeeding B12 safe to take while nursing?
It is marketed for use during breastfeeding, but personal suitability can depend on your health, medicines and other supplements. Ask a clinician or pharmacist if you take regular medication or have a condition that affects B12 use.
What is Solgar Breastfeeding B12 used for?
Solgar Breastfeeding B12 is a B12 supplement intended for people who are breastfeeding. It can provide B12, but the name does not mean it has been shown to boost milk production.
How should I take Solgar Breastfeeding B12?
Take Solgar Breastfeeding B12 according to the directions on your product’s packaging. The supplied information does not give a recommended dose, so do not assume a dose from the product name or take more than directed.
What type of B12 is in Solgar Breastfeeding B12?
The available product information identifies it as a B12 supplement but does not specify the B12 form or all other ingredients. Formulations can differ by market, so use the ingredient list on your own package for exact details.
Can I take Solgar Breastfeeding B12 with a prenatal vitamin?
Possibly, but some prenatal vitamins already contain B12, so combining them may duplicate the nutrient. Compare the products’ ingredient lists and ask a pharmacist or clinician before adding supplements, especially if you have been prescribed a specific dose.
Does Solgar Breastfeeding B12 pass into breast milk?
Yes. B12 occurs naturally in breast milk and can be passed to the nursing baby. Whether you need extra B12 depends on your diet and health; seek individualized advice if you have a diagnosed deficiency.
When should I take Solgar Breastfeeding B12?
There is no universally required time of day for Solgar Breastfeeding B12. Follow the package directions, and choose a consistent time that fits your routine if that helps you remember it.
What side effects can Solgar Breastfeeding B12 cause?
B12 supplements are generally well tolerated, though some people report stomach upset, headache or a skin reaction. Stop taking it and seek medical advice if you develop a significant rash or another concerning reaction.
Does Solgar Breastfeeding B12 help if I am vegan and nursing?
It may help provide B12, a nutrient that needs particular attention in vegan diets, but it cannot replace assessment of your individual needs. If you are breastfeeding and vegan, discuss an appropriate B12 plan with a healthcare professional.
Solgar Breastfeeding B12 Vitamins & Minerals
Vitamins
B12
1000µg · 41667% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Solgar Breastfeeding B12 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solgar Breastfeeding B12
To burn the 4 calories in 1 piece (whole) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solgar Breastfeeding B12?
Solgar Breastfeeding B12 is a vitamin B12 supplement marketed for the breastfeeding period, rather than a food or drink. Its name suggests a milk-supply benefit, but it is best understood as a B12 product for this life stage, not as a meal or a proven way to increase milk production. The taste and texture depend on the product’s form, and it is not typically served as part of a dish.
People may take supplements with a meal or at another time according to the label; follow the directions on the package. If you are breastfeeding and unsure whether it suits you, ask a healthcare professional before using it.
How Nutritious Is Solgar Breastfeeding B12?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solgar Breastfeeding B12 Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solgar Breastfeeding B12 Contain Allergens?
No known major allergens
Which Diets Is Solgar Breastfeeding B12 Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Solgar Breastfeeding B12 Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.