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Solgar B12 supplement Calories
Vitamin B12 supplement, very low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Solgar B12 supplement (1 g) has 4 calories. That works out to 400 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 10000 µg of B12 covers 416667% of the Daily Value. Its glycemic index is 100 (high), so it raises blood sugar quickly.
Solgar B12 supplement Nutrition Facts
Selected: 1 piece (mini) · 1 g
4
KCAL / 1G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Solgar B12 supplement nutrition facts table · 1 piece (mini) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Solgar B12 supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 1 g | 4 kcal |
| 1 piece (mini) | 0.5 g | 2 kcal |
| 1 g | 0.5 g | 2 kcal |
| 1 piece (small) | 1 g | 4 kcal |
| 1 g | 1 g | 4 kcal |
| 2 piece (double) | 2 g | 8 kcal |
| 3 piece (triple) | 3 g | 12 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Solgar B12 supplement
Is the Solgar B12 supplement methylcobalamin or cyanocobalamin?
Solgar sells B12 supplements in different formulations, so the form depends on the specific product. Methylcobalamin and cyanocobalamin are both forms of vitamin B12; check the ingredient name on your bottle rather than assuming every Solgar B12 product is the same.
Does the Solgar B12 supplement need to be refrigerated?
No, the Solgar B12 supplement generally does not need refrigeration. Keep it in its original container in a cool, dry place away from direct sunlight and moisture, and follow any storage directions printed on that particular product.
Can you take the Solgar B12 supplement with coffee?
Yes, you can generally take the Solgar B12 supplement with coffee; coffee is not known to prevent B12 absorption in a meaningful way. If your product is designed to dissolve under the tongue, let it dissolve as directed rather than washing it down immediately.
Can the Solgar B12 supplement cause acne?
It can be associated with acne in some people, although most users do not experience this effect. If breakouts began after starting the Solgar B12 supplement, consider whether the timing fits and discuss persistent or severe acne with a healthcare professional.
Does the Solgar B12 supplement turn urine bright yellow?
No, vitamin B12 is not the usual cause of bright-yellow urine; riboflavin, or vitamin B2, commonly causes that color. If your Solgar B12 supplement contains other added vitamins, those ingredients may matter, so check its formula.
Can the Solgar B12 supplement help with fatigue?
Yes, the Solgar B12 supplement may improve fatigue caused by a B12 deficiency. It is not a reliable energy booster for someone whose B12 status is already adequate, and ongoing tiredness can have causes that B12 will not address.
How long does the Solgar B12 supplement take to work?
The Solgar B12 supplement may take several weeks to improve symptoms caused by deficiency, while some symptoms can take longer to recover. The timeline varies with the severity and cause of the deficiency, so an immediate change is not guaranteed.
Can you take the Solgar B12 supplement with folic acid?
Yes, the Solgar B12 supplement can generally be taken with folic acid, and the two nutrients are often included together in supplements. However, folic acid can mask some signs of B12 deficiency, so avoid treating suspected deficiency with folic acid alone.
Can the Solgar B12 supplement cause insomnia?
It may affect sleep in some people, though insomnia is not a common, well-established effect of B12 supplementation. If you notice a consistent link, try taking the Solgar B12 supplement earlier in the day and see whether the pattern changes.
Should you stop the Solgar B12 supplement before a blood test?
Do not stop the Solgar B12 supplement on your own before a blood test. Supplement use can affect measured B12 levels and how results are interpreted, so tell the clinician ordering the test what product you take and when you last took it.
Solgar B12 supplement Vitamins & Minerals
Vitamins
B12
10000µg · 416667% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Solgar B12 supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solgar B12 supplement
To burn the 4 calories in 1 piece (mini) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solgar B12 supplement?
Solgar B12 supplement is a small-format dietary supplement containing vitamin B12, rather than a snack or a conventional food. Its exact taste and texture depend on the product’s form, so check the pack to see whether it is intended to be chewed or swallowed and follow the directions there.
It is usually taken as part of a daily routine, often with water, rather than served alongside a meal or tea. The typical piece is about 1 g, making its energy contribution small. It can be convenient if you prefer a compact supplement to keep with you; check the label for the recommended use and whether the format suits your routine.
How Nutritious Is Solgar B12 supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solgar B12 supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solgar B12 supplement Contain Allergens?
No known major allergens
Which Diets Is Solgar B12 supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Solgar B12 supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.