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High B vitamin complex, supports energy metabolism
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
350
KCAL / 100G
Carbs
85g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
B1
50mg · 4167% DV
B2
50mg · 3846% DV
B6
50mg · 2941% DV
B12
50µg · 2083% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Solgar B vitamin tablets provide 350 calories per 100 g. Per 100 g, they contain 85 g of carbohydrates and 0 g of protein, fat, and fiber.
Based on the provided diet compatibility information, Solgar B vitamin tablets are suitable for vegan, vegetarian, and gluten-free diets. They are also listed as compatible with keto, paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.