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Solgar B vitamin tablet Calories
High B vitamin complex, supports energy metabolism
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Solgar B vitamin tablet (1 g) has 4 calories. That works out to 350 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.6 mg of B1 covers 50% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Solgar B vitamin tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
4
KCAL / 1.2G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Solgar B vitamin tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Solgar B vitamin tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 4 kcal |
| ½ piece (small) | 0.6 g | 2 kcal |
| 1 serving (medium) | 1.2 g | 4 kcal |
| 2 piece (large) | 2.4 g | 8 kcal |
| 1 pack (whole) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Solgar B vitamin tablet
What is Solgar B vitamin tablet used for?
Solgar B vitamin tablet supplies B vitamins that contribute to normal energy metabolism. B vitamins help the body use nutrients for energy, but the tablet is not a stimulant and does not provide an instant energy boost.
Can you take Solgar B vitamin tablet every day?
Yes, Solgar B vitamin tablet can generally be taken daily at the serving stated for your specific formula. Avoid taking more than directed, since high amounts of some B vitamins may cause unwanted effects.
Should you take Solgar B vitamin tablet with food?
Solgar B vitamin tablet can usually be taken with a meal or shortly after eating. Taking it with food may be more comfortable if supplements tend to upset your stomach when taken on an empty stomach.
What is the best time to take Solgar B vitamin tablet?
Morning or lunchtime is a practical time to take Solgar B vitamin tablet, especially if you prefer not to take supplements near bedtime. Consistency matters more than a particular hour; follow the directions for your formula.
Does Solgar B vitamin tablet make your urine bright yellow?
Yes, Solgar B vitamin tablet may turn urine bright yellow if it contains riboflavin (vitamin B2). The color comes from excess riboflavin being excreted and is usually harmless on its own.
Does Solgar B vitamin tablet give you energy or help with tiredness?
Solgar B vitamin tablet supports normal energy metabolism, but it does not act like caffeine or quickly cure tiredness. If fatigue persists, a supplement may not address the underlying reason.
What are the side effects of Solgar B vitamin tablet?
Solgar B vitamin tablet may cause mild stomach discomfort or nausea in some people; riboflavin can also make urine bright yellow. Taking more than the product’s suggested serving can increase the risk of unwanted effects.
Can you take Solgar B vitamin tablet with a multivitamin?
You can take Solgar B vitamin tablet with a multivitamin, but the combination may duplicate B vitamins and raise your total intake. Compare the ingredient amounts before combining supplements, particularly if you use them every day.
Is Solgar B vitamin tablet the same as a B12 supplement?
No, Solgar B vitamin tablet may contain several B vitamins depending on its formula, while a B12 supplement provides vitamin B12 specifically. Check your bottle’s ingredient list to see which B vitamins it contains.
Can you take Solgar B vitamin tablet while pregnant or on medication?
Solgar B vitamin tablet may not suit every pregnancy or medication regimen because formulas and doses vary. If you are pregnant, breastfeeding, or take regular medication, ask your doctor or pharmacist before using it.
Solgar B vitamin tablet Vitamins & Minerals
Vitamins
B1
0.6mg · 50% DV
B2
0.6mg · 46% DV
B6
0.6mg · 35% DV
B12
0.6µg · 25% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Solgar B vitamin tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solgar B vitamin tablet
To burn the 4 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solgar B vitamin tablet?
Solgar B vitamin tablet is a dietary supplement that combines B vitamins in tablet form, rather than a food or snack. It can add B vitamins to a daily routine; these vitamins are involved in energy metabolism, but the tablet is not a substitute for the energy and nourishment of a meal.
People commonly take tablets with water as part of their routine. Follow the directions on the pack, including whether to take it with food, and use it alongside—not instead of—a varied diet. If you already take other supplements or have questions about combining it with medication, check with a pharmacist or healthcare professional.
How Nutritious Is Solgar B vitamin tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solgar B vitamin tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solgar B vitamin tablet Contain Allergens?
No known major allergens
Which Diets Is Solgar B vitamin tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solgar B vitamin tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.