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Solgar B Complex Calories
High-dose B vitamins, energy, nervous system support
CALORIES
GI
POTASSIUM
FIBER
Solgar B Complex Nutrition Facts
Selected: 100 g
5
KCAL / 100G
Carbs
1g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Solgar B Complex Vitamins & Minerals
Vitamins
B1
50mg · 4167% DV
B2
50mg · 3846% DV
B6
50mg · 2941% DV
B12
50µg · 2083% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Solgar B Complex Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Solgar B Complex Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solgar B Complex Contain Allergens?
No known major allergens
Which Diets Is Solgar B Complex Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solgar B Complex Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Solgar B Complex
Solgar B Complex — Frequently Asked Questions
How many calories are in Solgar B Complex?
Solgar B Complex contains 5 calories per 100 g. It provides 1 g of carbohydrates and 0 g of protein and fat per 100 g.
Is Solgar B Complex suitable for a vegan and gluten-free diet?
Yes. Based on the provided diet compatibility information, Solgar B Complex is suitable for vegan and gluten-free diets, as well as vegetarian, paleo, ketovore, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.