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Solgar B Complex Calories
High-dose B vitamins, energy, nervous system support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Solgar B Complex (1 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.6 mg of B1 covers 50% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Solgar B Complex Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
0
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Solgar B Complex nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Solgar B Complex?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 0 kcal |
| 1 piece (small) | 0.8 g | 0 kcal |
| 1 serving (medium) | 1.2 g | 0 kcal |
| 2 piece (large) | 2.4 g | 0 kcal |
| 1 pack (whole) | 36 g | 2 kcal |
| 100 g | 100 g | 5 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Solgar B Complex
What is Solgar B Complex used for?
Solgar B Complex is a commercially manufactured, processed dietary supplement that provides several B vitamins in one product. These vitamins support normal energy metabolism and nervous-system function; the supplement is not a stimulant or a treatment for disease.
Does Solgar B Complex give you energy?
Solgar B Complex does not act like a stimulant or provide an instant energy boost. B vitamins help the body use nutrients for energy, and correcting a deficiency may ease related tiredness, but taking extra does not guarantee more energy.
Can you take Solgar B Complex every day?
Yes, Solgar B Complex can generally be taken daily when you follow the directions for your specific formula. Solgar sells different B-complex products with different amounts, and routinely taking high doses—particularly of B6—can be harmful.
Why does Solgar B Complex turn urine bright yellow?
Solgar B Complex can make urine bright yellow because excess riboflavin, or vitamin B2, is excreted in urine. This is usually harmless and does not mean that the supplement is working better or that your body is absorbing every vitamin.
Should you take Solgar B Complex with food?
Taking Solgar B Complex with a meal or just after eating may reduce stomach upset. It does not generally need to be taken on an empty stomach; follow the directions for the particular Solgar formula you have.
Can Solgar B Complex cause side effects?
Yes, Solgar B Complex may cause nausea or stomach discomfort in some people, and riboflavin can brighten urine. Long-term excessive vitamin B6 can damage nerves, so do not combine high-dose products or exceed the stated serving.
Is Solgar B Complex better to take in the morning or at night?
Morning is a practical choice for Solgar B Complex, especially if you find that taking it later makes you feel more alert. B vitamins are not proven to disrupt sleep for everyone, so your own response matters.
Can Solgar B Complex help with tiredness?
Solgar B Complex may help tiredness when it is related to a B-vitamin deficiency, but it will not reliably relieve fatigue from other causes. Persistent or unexplained tiredness deserves assessment rather than simply increasing the supplement dose.
Can Solgar B Complex interact with medications?
Yes, interactions are possible: some medicines, including certain seizure treatments and methotrexate, can be affected by B vitamins or affect their levels. If you take regular medication, ask your doctor or pharmacist before using Solgar B Complex.
Which vitamins are in Solgar B Complex?
The exact vitamins and amounts in Solgar B Complex depend on the specific product, since the brand sells multiple B-complex formulas. The ingredient panel on your bottle identifies its formula; do not assume every Solgar version has the same doses.
Solgar B Complex Vitamins & Minerals
Vitamins
B1
0.6mg · 50% DV
B2
0.6mg · 46% DV
B6
0.6mg · 35% DV
B12
0.6µg · 25% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Solgar B Complex Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solgar B Complex
What is Solgar B Complex?
Solgar B Complex is a tablet-form dietary supplement that combines B vitamins. It is intended to complement a diet, rather than serve as a food or meal; the exact amounts of individual vitamins can vary by product, so check the label on your own pack.
The tablet has little of the taste or texture associated with food and is typically swallowed with water as part of a daily routine, not served at the table. Its nutrition profile is low in energy and macronutrients; the main feature is its high-dose B vitamins. Follow the directions on the label, and treat it as a supplement to a varied diet rather than a replacement for one.
How Nutritious Is Solgar B Complex?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solgar B Complex Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solgar B Complex Contain Allergens?
No known major allergens
Which Diets Is Solgar B Complex Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solgar B Complex Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.