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Solgar 5-HTP tablet Calories
5-HTP supplement tablet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Solgar 5-HTP tablet (1 g) has 2 calories. That works out to 320 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Solgar 5-HTP tablet Nutrition Facts
Selected: 1 piece (whole) · 0.5 g
2
KCAL / 0.5G
Carbs
0.4g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Solgar 5-HTP tablet nutrition facts table · 1 piece (whole) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.1 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Solgar 5-HTP tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 0.5 g | 2 kcal |
| ½ piece (half) | 0.3 g | 1 kcal |
| 1 serving (small) | 0.5 g | 2 kcal |
| 2 piece (double) | 1 g | 3 kcal |
| 2 serving (medium) | 1 g | 3 kcal |
| 3 piece (triple) | 1.5 g | 5 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Solgar 5-HTP tablet
What does Solgar 5-HTP tablet do?
Solgar 5-HTP tablet is an ultra-processed dietary supplement that provides 5-HTP, a compound the body uses to make serotonin. It is marketed to support serotonin production, but it is not a proven treatment for depression or other medical conditions.
Can you take Solgar 5-HTP tablet with antidepressants?
No. Do not combine Solgar 5-HTP tablet with antidepressants or other serotonin-affecting medicines unless your clinician approves it. The combination can cause serotonin syndrome; agitation, sweating, tremor, or a rapid heartbeat needs urgent medical attention.
What are the side effects of Solgar 5-HTP tablet?
Solgar 5-HTP tablet can cause nausea, stomach discomfort, diarrhea, headache, or drowsiness. Stop taking it if symptoms interfere with daily activities, and seek medical care for severe or unusual reactions.
Does Solgar 5-HTP tablet help you sleep?
Solgar 5-HTP tablet may make some people drowsy, but it is not an established or reliably proven insomnia treatment. It can also cause next-day sleepiness, so avoid driving until you know how it affects you.
How should you take Solgar 5-HTP tablet?
Take Solgar 5-HTP tablet according to the directions on its package. Product strengths and formulations can vary, so do not guess the dose, increase it on your own, or combine it with another 5-HTP supplement.
Is the 5-HTP in Solgar 5-HTP tablet made from Griffonia?
Yes, the 5-HTP in Solgar 5-HTP tablet is generally sourced from the seeds of Griffonia simplicifolia. A plant-derived ingredient can still interact with medicines and is not automatically safe for everyone.
Is Solgar 5-HTP tablet the same as melatonin?
No. Solgar 5-HTP tablet contains 5-HTP, a precursor the body can use to make serotonin; melatonin is a different hormone involved in sleep timing. Taking 5-HTP does not make it equivalent to taking melatonin.
Can Solgar 5-HTP tablet be taken on an empty stomach?
Solgar 5-HTP tablet does not universally require an empty stomach; follow the package directions for your product. If it upsets your stomach, taking it with food may help, provided its instructions allow that.
Does Solgar 5-HTP tablet cause dependence?
Solgar 5-HTP tablet has not been shown to cause dependence. However, that does not establish that long-term self-use is safe; do not extend use beyond the package directions without professional guidance.
Can you take Solgar 5-HTP tablet during pregnancy or while breastfeeding?
The safety of Solgar 5-HTP tablet during pregnancy and breastfeeding has not been adequately established. Avoid using it during these periods unless your healthcare professional specifically advises you to take it.
Solgar 5-HTP tablet Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.1mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Solgar 5-HTP tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solgar 5-HTP tablet
To burn the 2 calories in 1 piece (whole) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solgar 5-HTP tablet?
Solgar 5-HTP tablet is a dietary supplement containing 5-HTP, supplied in tablet form rather than as a food to serve with a meal. It is typically swallowed with water according to the product label, so taste and texture are not usually part of how people use it. It does not need to be paired with tea, breakfast or another dish.
Nutritionally, it is not a meaningful source of protein, fat or fibre; its role is to provide 5-HTP as a supplement, not to contribute substantial nourishment. Follow the serving directions on the pack, and check with a healthcare professional before using it if you take medication, are pregnant or are breastfeeding.
How Nutritious Is Solgar 5-HTP tablet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solgar 5-HTP tablet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solgar 5-HTP tablet Contain Allergens?
No known major allergens
Which Diets Is Solgar 5-HTP tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solgar 5-HTP tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.