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Sole skewer Calories
Grilled sole fish skewer, high protein, low fat, omega-3 source
CALORIES
GI
POTASSIUM
FIBER
Sole skewer Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 80%
Fat
2.1g
· 20%
Fiber
0g
Sole skewer Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Vitamin D
2.2µg · 11% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
180mg · 26% DV
Iodine
35µg · 23% DV
Potassium ⭐
330mg · 10% DV
Sole skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sole skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sole skewer Contain Allergens?
Contains these allergens:
Which Diets Is Sole skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sole skewer Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.