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💪High Protein

Sole Schnitzel Calories

High-quality protein, low fat, good selenium and B12 source

CALORIES

155kcal

60medium

POTASSIUM

260mg

FIBER

0.6g

Sole Schnitzel Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

8.2g

· 22%

Protein

17.5g

· 47%

Fat

5.2g

· 31%

Fiber

0.6g

Sole Schnitzel Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

2.1mg · 13% DV

0.6mg · 12% DV

0.18mg · 11% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

170mg · 24% DV

Iodine

32µg · 21% DV

Sodium

320mg · 14% DV

Sole Schnitzel Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sole Schnitzel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sole Schnitzel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sole Schnitzel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sole Schnitzel Fat Profile

SATURATED

1.2g

MONOUNSATURATED

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

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Canned tuna in water

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Tuna in oil, drained

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Sole Schnitzel — Frequently Asked Questions

How many calories are in sole schnitzel?

Sole schnitzel provides 155 calories per 100 g. It contains 17.5 g of protein, 8.2 g of carbohydrates, and 5.2 g of fat per 100 g.

Is sole schnitzel suitable for a pescatarian diet?

Yes, sole schnitzel is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish, eggs, and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.