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Sole fried in oil Calories
High-protein, low-carb white fish fried in oil
CALORIES
GI
POTASSIUM
FIBER
Sole fried in oil Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 47%
Fat
12.2g
· 53%
Fiber
0g
Sole fried in oil Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
4.8mg · 30% DV
B6
0.22mg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
235mg · 34% DV
Iodine
28µg · 19% DV
Potassium ⭐
390mg · 11% DV
Sole fried in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sole fried in oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sole fried in oil Contain Allergens?
Contains these allergens:
Which Diets Is Sole fried in oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sole fried in oil Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.