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Cornmeal-crusted sole fish Calories

Lean protein, crispy cornmeal crust, low saturated fat

CALORIES

145kcal

55medium

POTASSIUM

260mg

FIBER

0.7g

Cornmeal-crusted sole fish Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

8.2g

· 24%

Protein

16.5g

· 48%

Fat

4.2g

· 28%

Fiber

0.7g

Cornmeal-crusted sole fish Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

0.6mg · 12% DV

0.16mg · 9% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

170mg · 24% DV

Iodine

28µg · 19% DV

Sodium

220mg · 10% DV

Cornmeal-crusted sole fish Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

4.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cornmeal-crusted sole fish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornmeal-crusted sole fish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Cornmeal-crusted sole fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornmeal-crusted sole fish Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cornmeal-crusted sole fish

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Cornmeal-crusted sole fish — Frequently Asked Questions

How many calories are in cornmeal-crusted sole?

Cornmeal-crusted sole provides 145 calories per 100 g. That serving also contains 16.5 g of protein, 8.2 g of carbohydrates, and 4.2 g of fat.

Is cornmeal-crusted sole suitable for a healthy diet?

With 16.5 g of protein and 145 calories per 100 g, it fits omnivore, pescatarian, Mediterranean, and flexitarian diets. Its glycemic index is 55, and it contains fish, an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.