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Breaded pan-fried sole Calories
High in protein, moderate in carbohydrates from breading, added fat from pan-frying
CALORIES
GI
POTASSIUM
FIBER
Breaded pan-fried sole Nutrition Facts
Selected: 100 g
212
KCAL / 100G
Carbs
10.8g
· 21%
Protein
18.9g
· 36%
Fat
10.1g
· 43%
Fiber
0.6g
Breaded pan-fried sole Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
3.8mg · 24% DV
B6
0.21mg · 12% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
228mg · 33% DV
Iodine
28µg · 19% DV
Sodium
320mg · 14% DV
Breaded pan-fried sole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded pan-fried sole Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded pan-fried sole Contain Allergens?
Contains these allergens:
Which Diets Is Breaded pan-fried sole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded pan-fried sole Fat Profile
SATURATED
1.9g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.