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Solas Protein Bagel Calories
High protein and fiber bagel, ideal for athletes and healthy diets.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Solas Protein Bagel has 210 calories. It contains 35 g of carbs, 15 g of protein, 3 g of fat and 30 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Solas Protein Bagel Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
35g
· 13% DV
Protein
15g
· 30% DV
Fat
3g
· 4% DV
Fiber
30g
· 107% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 26% · Fat 12%
Solas Protein Bagel nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 30 g | 107% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Solas Protein Bagel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 210 kcal |
| 1 slice (thin) | 25 g | 53 kcal |
| 1 slice (thick) | 40 g | 84 kcal |
| ½ piece (half) | 50 g | 105 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 piece (large) | 140 g | 294 kcal |
| 1 serving (large) | 140 g | 294 kcal |
| 2 piece (double) | 200 g | 420 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Solas Protein Bagel
What is Solas Protein Bagel?
Solas Protein Bagel is a bagel-style bread product marketed for its higher protein and fibre content. Use it as a breakfast base or sandwich bread, with fillings such as eggs, cheese, vegetables or hummus.
How is Solas Protein Bagel different from a regular bagel?
Solas Protein Bagel is positioned as a higher-protein, higher-fibre alternative to a conventional bagel. That changes its nutritional profile, but the exact taste and texture depend on the product recipe.
Can you toast Solas Protein Bagel?
Yes, you can toast Solas Protein Bagel. Slice it across the middle and toast until warm and lightly crisp; it also makes a sturdier base for toppings or a breakfast sandwich.
What can you put in a Solas Protein Bagel?
Solas Protein Bagel works with both savoury and sweet fillings. Try egg and vegetables for a meal, or nut butter and fruit for a snack; choose toppings that suit the occasion and your appetite.
Is Solas Protein Bagel a good post-workout snack?
Solas Protein Bagel can fit into a post-workout meal because it provides protein as well as carbohydrates. Pair it with a complementary food, such as yogurt or eggs, if you want a more substantial recovery meal.
Does Solas Protein Bagel keep you full?
Its protein and fibre can help make Solas Protein Bagel more filling than a low-fibre bread option. Pairing it with a protein-rich filling and vegetables can make a more satisfying meal.
Can Solas Protein Bagel help with weight loss?
Solas Protein Bagel does not cause weight loss on its own. Its protein and fibre may help with fullness, but portion size and fillings matter too; generous spreads or high-calorie toppings can make a meal more energy-dense.
What ingredients are in Solas Protein Bagel?
The product is described as a protein- and fibre-rich bagel, but its full ingredient list is not provided here. Protein sources and other ingredients can vary, so use the package information if you need details about a specific batch.
How should you store Solas Protein Bagel after opening?
Keep Solas Protein Bagel sealed in a cool, dry place after opening, and follow the package directions for storage and freshness. Closing the bag securely helps prevent the bagel from drying out.
Can you freeze Solas Protein Bagel?
Yes, Solas Protein Bagel can be frozen. Wrap it in an airtight bag or container to help protect its texture, then thaw and toast it when you are ready to eat.
Solas Protein Bagel Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B2
0.15mg · 12% DV
B3
1.5mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
0.5mg · 22% DV
Copper
0.18mg · 20% DV
Sodium
350mg · 15% DV
Selenium
8µg · 15% DV
Potassium ⭐
120mg · 4% DV
Solas Protein Bagel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Solas Protein Bagel
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Solas Protein Bagel?
Solas Protein Bagel is a branded, ring-shaped bread with protein and fibre highlighted in its recipe. Bagels are associated with Jewish baking traditions in Central and Eastern Europe and later became a familiar staple in North America.
Toasting gives the outside a little crunch while the middle stays chewy. In the US and Canada, bagels are commonly eaten at breakfast, split and filled with cream cheese, egg or smoked fish; elsewhere, they also make a handy sandwich base. With 15 g of protein per 100 g, this version offers more protein than many everyday breads. For a lighter meal, pair it with vegetables and a modest amount of spread rather than a rich filling.
How Nutritious Is Solas Protein Bagel?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Solas Protein Bagel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Solas Protein Bagel Contain Allergens?
Contains these allergens:
Which Diets Is Solas Protein Bagel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Solas Protein Bagel Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.