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Low-fat sökuşturma Calories
Low-fat, high-protein traditional meat product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Low-fat sökuşturma (50 g) has 83 calories. That works out to 165 calories per 100 g. It contains 0.8 g of carbs, 14.5 g of protein, 2.3 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Low-fat sökuşturma Nutrition Facts
Selected: 1 serving (medium) · 50 g
83
KCAL / 50G
Carbs
0.8g
· 0% DV
Protein
14.5g
· 29% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 71% · Fat 25%
Low-fat sökuşturma nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 460 mg | 20% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 14.5 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Low-fat sökuşturma?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 83 kcal |
| 1 slice (thin) | 15 g | 25 kcal |
| 1 slice (thick) | 25 g | 41 kcal |
| 2 slice (thin) | 30 g | 50 kcal |
| 1 piece (small) | 35 g | 58 kcal |
| 3 slice (thick) | 75 g | 124 kcal |
| 1 serving (large) | 80 g | 132 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (whole) | 100 g | 165 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Low-fat sökuşturma
What is low-fat sökuşturma?
Low-fat sökuşturma is a traditional processed meat product. Its nutrition information describes it as low in fat and high in protein, but the name alone does not specify the meat, seasonings, or preparation used.
How is low-fat sökuşturma made?
The recipe and production method for low-fat sökuşturma can vary. Without product-specific ingredient information, it is not possible to say which meat, spices, or cooking method are used; check the package for those details.
Does low-fat sökuşturma need to be cooked before eating?
Whether low-fat sökuşturma needs cooking depends on how that product was made. Eat it without further cooking only if it is sold ready to eat; otherwise, follow the cooking directions on its package.
How does low-fat sökuşturma differ from fresh meat?
Low-fat sökuşturma is a processed traditional meat product, not a fresh, unprocessed cut of meat. Processing can affect its ingredients and texture, so its package information is more useful than assuming it is equivalent to plain meat.
What does low-fat sökuşturma taste like?
The taste of low-fat sökuşturma can vary with its recipe and seasoning. Since the name does not identify those ingredients, there is no single flavor profile to expect; the product description or ingredient list can offer clues.
How can you serve low-fat sökuşturma?
Serve low-fat sökuşturma according to whether it is ready to eat or needs cooking. If ready to eat, slice it for a plate or sandwich; if it needs cooking, prepare it as directed before adding it to a meal.
Is low-fat sökuşturma a healthy choice?
Low-fat sökuşturma provides a low-fat, high-protein option, but it is still a processed meat product. Consider its ingredients and how often you eat processed meats rather than treating the low-fat description as a guarantee that it suits every meal.
How should you store low-fat sökuşturma after opening?
Keep low-fat sökuşturma refrigerated according to the package instructions. After opening, seal it in a covered container and use it within the period stated on the package; do not leave it at room temperature for an extended time.
Can you freeze low-fat sökuşturma?
Low-fat sökuşturma can generally be frozen in airtight, freezer-safe packaging. Freezing and thawing may change its texture, and any product-specific warning on the package should take precedence.
Can low-fat sökuşturma fit into a weight-loss meal?
Low-fat sökuşturma can be included in a weight-loss meal as a protein-rich option, but it does not cause weight loss on its own. Portion size and the rest of the meal still matter, and it remains a processed product.
Low-fat sökuşturma Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.9mg · 24% DV
B6
0.25mg · 15% DV
B2
0.11mg · 8% DV
Minerals
Selenium
12µg · 22% DV
Sodium
460mg · 20% DV
Zinc
2.1mg · 19% DV
Phosphorus
120mg · 17% DV
Potassium ⭐
180mg · 5% DV
Low-fat sökuşturma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-fat sökuşturma
To burn the 83 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-fat sökuşturma?
Low-fat sökuşturma is a leaner version of a traditional Turkish meat product, made chiefly from meat. Its exact preparation can vary by maker or region. It has a savoury, meaty flavour and a substantial texture, and is generally suited to serving in slices.
In Turkey, it can be eaten at breakfast with eggs, tomatoes and bread, or served in a small portion alongside other dishes. For readers elsewhere, it also works as part of a simple lunch plate with salad or vegetables. It is notably protein-rich, providing 29 g per 100 g; pair it with fresh produce for a lighter meal.
How Nutritious Is Low-fat sökuşturma?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-fat sökuşturma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat sökuşturma Contain Allergens?
No known major allergens
Which Diets Is Low-fat sökuşturma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat sökuşturma Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.