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Sokum Calories
Turkish-style sweet, similar to lokum, high sugar, low protein
CALORIES
GI
POTASSIUM
FIBER
Sokum Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
90g
· 99%
Protein
0.5g
· 1%
Fat
0.2g
· 0%
Fiber
0.1g
Sokum Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Sokum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sokum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sokum Contain Allergens?
No known major allergens
Which Diets Is Sokum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sokum Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Sokum
Sokum — Frequently Asked Questions
Sokum kaç kalori ve karbonhidrat içerir?
Sokum 100 gramda 370 kalori ve 90 gram karbonhidrat içerir. Protein ve yağ miktarı düşüktür; 100 gramda sırasıyla 0,5 gram protein ve 0,2 gram yağ bulunur.
Sokumun glisemik indeksi yüksek mi, diyete uygun mu?
Sokumun glisemik indeksi 80'dir, yani yüksektir. Vegan ve vejetaryen beslenmeye uygundur; ancak işlenmiş bir tatlıdır ve lif oranı 100 gramda 0,1 gram ile çok düşüktür.
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Nutrition data compiled from USDA FoodData Central and scientific sources.