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Şokella Hazelnut Spread Calories
Sweet hazelnut and cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Şokella Hazelnut Spread (15 g) has 82 calories. That works out to 547 calories per 100 g. It contains 8.8 g of carbs, 0.7 g of protein, 4.8 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Şokella Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
82
KCAL / 15G
Carbs
8.8g
· 3% DV
Protein
0.7g
· 1% DV
Fat
4.8g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 3% · Fat 54%
Şokella Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 8.25 mg | 0% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Şokella Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 82 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 slice (thin) | 15 g | 82 kcal |
| 1 slice (thick) | 25 g | 137 kcal |
| 2 tablespoon (double) | 30 g | 164 kcal |
| 1 serving (medium) | 30 g | 164 kcal |
| 1 serving (large) | 45 g | 246 kcal |
| 100 g | 100 g | 547 kcal |
Calculated from 547 calories per 100 g.
Frequently Asked Questions About Şokella Hazelnut Spread
What is Şokella Hazelnut Spread?
Şokella Hazelnut Spread is a sweet, spreadable hazelnut-and-cocoa product. It can be used on bread or as an ingredient in desserts, rather than being treated as a plain nut butter.
Is Şokella Hazelnut Spread the same as Nutella?
No. Şokella Hazelnut Spread and Nutella are separate branded products, even though both are sweet hazelnut-and-cocoa spreads. Their recipes and ingredient proportions may differ.
Does Şokella Hazelnut Spread contain real hazelnuts?
Yes, hazelnut is part of what defines Şokella Hazelnut Spread, and tree nuts are listed among its allergens. The available product information does not specify the hazelnut percentage.
Does Şokella Hazelnut Spread need to be refrigerated after opening?
Usually, a sweet spread like Şokella Hazelnut Spread is kept tightly closed in a cool, dry cupboard rather than refrigerated; chilling can make it harder to spread. Follow the storage directions on the jar if they differ.
Why has Şokella Hazelnut Spread become hard to spread?
Şokella Hazelnut Spread can become firm when it is cold. Let the jar sit at room temperature until the spread softens; avoid heating the jar directly, which can affect its texture.
Can you bake with Şokella Hazelnut Spread?
Yes. Şokella Hazelnut Spread works as a filling or topping for cakes, cookies, pastries, and crêpes. For a baked filling, use it in a recipe designed for a sweet spread so the texture and sweetness are balanced.
Can Şokella Hazelnut Spread be melted for a dessert sauce?
Yes, warm Şokella Hazelnut Spread gently to make it more pourable for a dessert topping. Use low heat and stir frequently; overheating can scorch the spread or make its texture less smooth.
Can you add Şokella Hazelnut Spread to hot chocolate?
Yes, a small spoonful of Şokella Hazelnut Spread can be stirred into hot chocolate for extra hazelnut flavor and sweetness. Mix it into the hot drink while stirring so it dissolves more evenly.
Is Şokella Hazelnut Spread healthier than Nutella?
Not necessarily. Both are sweet hazelnut-and-cocoa spreads, and the product name alone does not establish which is the better choice. Compare their ingredient lists and nutrition panels for the qualities that matter to you.
Can people with diabetes eat Şokella Hazelnut Spread?
People with diabetes may be able to include Şokella Hazelnut Spread, but its carbohydrate content can affect blood glucose. The suitable portion depends on an individual’s eating plan and medication, so ask your diabetes care team if you need personal guidance.
Şokella Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
0.76mg · 5% DV
B2
0.03mg · 2% DV
B12
0.03µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.11mg · 5% DV
Magnesium
14mg · 3% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
43mg · 1% DV
Sodium
8.25mg · 0% DV
Şokella Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Şokella Hazelnut Spread
To burn the 82 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Şokella Hazelnut Spread?
Şokella Hazelnut Spread is a ready-to-eat sweet spread made with hazelnuts and cocoa. It has a smooth, thick texture, a pronounced sweetness and a toasted nut flavour. Spread it on toast or soft bread, swirl it through porridge, or use it as a filling for pancakes and pastries. In Turkey, it is a familiar breakfast-table choice; elsewhere, it can be served with fruit or alongside tea or coffee as a small treat.
Nutritionally, it is energy-dense, with much of its energy coming from fat and carbohydrate: it provides 547 kcal per 100 g. A thin layer is usually enough to add a rich, sweet note to breakfast or a snack. Pair it with fruit, or use a modest amount in baking when you want its flavour without making the dish overly sweet.
How Nutritious Is Şokella Hazelnut Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Şokella Hazelnut Spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şokella Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Şokella Hazelnut Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Şokella Hazelnut Spread Fat Profile
SATURATED
1.32g
MONOUNSATURATED
2.58g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.