🌯
Söke Einkorn Tortilla Wrap Calories
Einkorn wheat tortilla wrap
CALORIES
GI
POTASSIUM
FIBER
Söke Einkorn Tortilla Wrap Nutrition Facts
Selected: 100 g
294
KCAL / 100G
Carbs
50.8g
· 69%
Protein
10.2g
· 14%
Fat
5.4g
· 17%
Fiber
8.1g
Söke Einkorn Tortilla Wrap Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
4.1mg · 26% DV
Biotin
4µg · 13% DV
B6
0.2mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
275mg · 39% DV
Magnesium
94mg · 22% DV
Söke Einkorn Tortilla Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Söke Einkorn Tortilla Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Söke Einkorn Tortilla Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Söke Einkorn Tortilla Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Söke Einkorn Tortilla Wrap Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Foods Similar to Söke Einkorn Tortilla Wrap
Söke Einkorn Tortilla Wrap — Frequently Asked Questions
How many calories are in Söke Einkorn Tortilla Wrap?
Söke Einkorn Tortilla Wrap provides 294 calories per 100 g. Calories per wrap depend on the weight of the individual wrap.
How much protein does Söke Einkorn Tortilla Wrap contain?
It contains 10.2 g of protein per 100 g. Its protein content can be considered alongside its carbohydrate content.
Is Söke Einkorn Tortilla Wrap high in carbohydrates?
It contains 50.8 g of carbohydrates per 100 g. People tracking carbohydrates should consider their serving size.
Is Söke Einkorn Tortilla Wrap a source of fiber?
It provides 8.1 g of fiber per 100 g. Fiber is part of the product's overall carbohydrate profile.
What is the glycemic index of Söke Einkorn Tortilla Wrap?
Its glycemic index is 55. Glycemic index is a measure used to assess the blood-sugar impact of carbohydrate-containing foods.
Is Söke Einkorn Tortilla Wrap suitable for a diet?
It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Portion size can be adjusted to individual calorie and carbohydrate goals.
Is Söke Einkorn Tortilla Wrap vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, flexitarian, and Mediterranean eating patterns.
Does Söke Einkorn Tortilla Wrap contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in Söke Einkorn Tortilla Wrap?
It contains 5.4 g of fat per 100 g. The same amount provides 10.2 g of protein and 50.8 g of carbohydrates.
Is Söke Einkorn Tortilla Wrap processed?
Yes, it is classified as a processed food. This may be relevant for people who prioritize minimally processed foods.
Have another question about Söke Einkorn Tortilla Wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.