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Söke Einkorn Tortilla Wrap Calories
Einkorn wheat tortilla wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Söke Einkorn Tortilla Wrap (50 g) has 147 calories. That works out to 294 calories per 100 g. It contains 25.4 g of carbs, 5.1 g of protein, 2.7 g of fat and 4.1 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Söke Einkorn Tortilla Wrap Nutrition Facts
Selected: 1 piece (medium) · 50 g
147
KCAL / 50G
Carbs
25.4g
· 9% DV
Protein
5.1g
· 10% DV
Fat
2.7g
· 3% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 14% · Fat 17%
Söke Einkorn Tortilla Wrap nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 4.1 g | 15% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Söke Einkorn Tortilla Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 147 kcal |
| 1 piece (small) | 25 g | 74 kcal |
| 1 piece (thin) | 40 g | 118 kcal |
| 1 piece (large) | 65 g | 191 kcal |
| 1 piece (jumbo) | 80 g | 235 kcal |
| 100 g | 100 g | 294 kcal |
| 2 piece (double) | 100 g | 294 kcal |
| 1 pack (whole) | 200 g | 588 kcal |
Calculated from 294 calories per 100 g.
Frequently Asked Questions About Söke Einkorn Tortilla Wrap
What is Söke einkorn tortilla wrap?
Söke einkorn tortilla wrap is a thin, round wheat-based wrap made with einkorn, intended for fillings and rolled meals. The word “einkorn” in its name does not by itself establish that the product is made exclusively from einkorn flour.
How do you use Söke einkorn tortilla wrap?
Use Söke einkorn tortilla wrap for burritos, lunch wraps, or folded meals. Add fillings down the center, warm the wrap briefly in a dry pan so it bends more easily, then fold in the sides and roll.
How do you heat Söke einkorn tortilla wrap?
Warm Söke einkorn tortilla wrap briefly in a dry skillet over medium heat, turning it once. Heating it too long can dry it out and make it crack when folded. For the microwave, cover it so it retains moisture.
Can Söke einkorn tortilla wrap be used for quesadillas?
Yes, Söke einkorn tortilla wrap works for a quesadilla. Fill one half with cheese and other ingredients, fold it over, and cook it in a skillet until the outside is lightly crisp and the cheese has melted.
Does Söke einkorn tortilla wrap taste different from a regular tortilla?
It can have a more distinctive, wheat-like flavor because it contains einkorn. The exact taste and texture also depend on the product’s recipe, so the name alone cannot tell you how much einkorn flour it contains.
Is Söke einkorn tortilla wrap made with 100% einkorn flour?
The name does not confirm that Söke einkorn tortilla wrap is made with 100% einkorn flour. To know whether other flours are included, look at the ingredient list on the package.
Can Söke einkorn tortilla wrap replace a flour tortilla in a burrito?
Yes, Söke einkorn tortilla wrap can stand in for a flour tortilla in a burrito. Warm it first to make folding easier, and avoid overfilling it, since a thin wrap can split under a heavy filling.
How should you store Söke einkorn tortilla wrap after opening?
Seal Söke einkorn tortilla wrap tightly after opening and refrigerate it to help prevent drying and spoilage. Follow the package’s storage directions and use-by date; discard it if you notice mold, an unusual smell, or a change in texture.
Can you freeze Söke einkorn tortilla wrap?
Yes, Söke einkorn tortilla wrap can be frozen. Separate the wraps with pieces of parchment paper, seal them in a freezer-safe bag, and thaw what you need in the refrigerator before warming.
Is Söke einkorn tortilla wrap healthier than a regular tortilla?
Not automatically: the comparison depends on the ingredients and serving size of each tortilla. Söke einkorn tortilla wrap contains einkorn, but that alone does not establish that it is whole grain or nutritionally better than a particular alternative.
Söke Einkorn Tortilla Wrap Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B3
2.05mg · 13% DV
Biotin
2µg · 7% DV
B6
0.1mg · 6% DV
Minerals
Manganese
1.05mg · 46% DV
Selenium
14µg · 25% DV
Phosphorus
138mg · 20% DV
Copper
0.14mg · 16% DV
Sodium
255mg · 11% DV
Potassium ⭐
123mg · 4% DV
Söke Einkorn Tortilla Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Söke Einkorn Tortilla Wrap
To burn the 147 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Söke Einkorn Tortilla Wrap?
Söke Einkorn Tortilla Wrap is a thin, flexible flatbread made with einkorn wheat, combining the handy shape of a tortilla with the everyday role of lavash. It is designed for quick wraps and simple meals rather than as a filled or ready-made dish.
Warm it briefly in a dry pan to make it easier to fold, then fill it with vegetables, beans, eggs, cheese or meat. It works for packed lunches, light dinners or a quick snack, and can also be cut into pieces to serve alongside dips. Per 100 g, it provides 8.1 g of fibre and 10.2 g of protein; pairing it with vegetables and a substantial filling makes a balanced wrap.
How Nutritious Is Söke Einkorn Tortilla Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Söke Einkorn Tortilla Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Söke Einkorn Tortilla Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Söke Einkorn Tortilla Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Söke Einkorn Tortilla Wrap Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.