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Soka sauce Calories
Savory spiced sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Soka sauce (15 g) has 13 calories. That works out to 85 calories per 100 g. It contains 2.2 g of carbs, 0.2 g of protein, 0.4 g of fat and 0.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Soka sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
13
KCAL / 15G
Carbs
2.2g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.4g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 6% · Fat 27%
Soka sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Soka sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 13 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 serving (small) | 20 g | 17 kcal |
| 2 tablespoon (double) | 30 g | 26 kcal |
| 1 serving (large) | 40 g | 34 kcal |
| 3 tablespoon (triple) | 45 g | 38 kcal |
| 0.25 cup (quarter) | 60 g | 51 kcal |
| 100 g | 100 g | 85 kcal |
| ½ cup (half) | 120 g | 102 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Soka sauce
What is Soka sauce?
Soka sauce is a processed, savory, spiced condiment used to add flavor to food. Recipes and products can differ, so the name alone does not guarantee a particular ingredient list, heat level, or texture.
What does Soka sauce taste like?
Soka sauce tastes savory and spiced, though its exact flavor depends on the recipe or product. Try a small amount first: that lets you judge its seasoning before adding it to a whole dish.
How do you use Soka sauce?
Use Soka sauce as a condiment or stir a little into a dish for extra seasoning. It can work in sandwiches, wraps, or alongside grilled foods; add it gradually so its flavor does not overwhelm the other ingredients.
What is Soka sauce made of?
Soka sauce is made from a savory, spiced sauce mixture, but the specific ingredients vary by recipe and product. For a packaged version, its ingredient list is the reliable way to check what that particular sauce contains.
Is Soka sauce spicy?
Soka sauce is spiced, but it is not necessarily equally hot in every recipe or brand. Start with a small dab and taste it before adding more, especially when using it to season a full meal.
How should you store Soka sauce after opening?
Store Soka sauce according to the directions on its packaging; refrigerate it after opening if the label says to. Keep the lid tightly closed and use a clean utensil to help prevent contamination.
Can you cook with Soka sauce?
Yes, Soka sauce can be added during cooking or served at the table. Adding it near the end makes it easier to control how strongly its seasoning comes through, while serving it separately lets people choose their own amount.
What foods go well with Soka sauce?
Soka sauce can pair with grilled vegetables, meat, sandwiches, or wraps. Because its seasoning may be assertive, serve it on the side first and see how it works with the particular dish.
What can you use instead of Soka sauce?
A chili sauce or seasoned tomato sauce can stand in for Soka sauce, depending on the dish. Neither is an exact match, so begin with less and adjust the rest of the seasoning after tasting.
Can you make Soka sauce at home?
Yes, you can make Soka sauce at home, although there is no single fixed recipe to rely on. Prepare a savory, spiced sauce to your taste, keep it in a clean container, and follow safe storage practices.
Soka sauce Vitamins & Minerals
Vitamins
Vitamin K
0.9µg · 1% DV
Biotin
0.18µg · 1% DV
Vitamin C
0.53mg · 1% DV
B3
0.08mg · 1% DV
Minerals
Sodium
117mg · 5% DV
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.09mg · 1% DV
Potassium ⭐
14mg · 0% DV
Soka sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soka sauce
To burn the 13 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soka sauce?
Soka sauce is a savoury, spiced condiment used to add a punch of flavour to meals. Recipes can vary, so its exact ingredients, heat and texture depend on how it is made; it is best treated as a sauce rather than a substantial part of a meal.
Serve it in a small amount alongside grilled vegetables, sandwiches, or a savoury bowl, or offer it as a dip. Its flavour can stand out, so start sparingly and add more to taste. Nutritionally, it contributes mainly flavour and carbohydrates rather than much protein. For a lighter meal, pair it with fresh vegetables and use just enough to season the dish.
How Nutritious Is Soka sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soka sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soka sauce Contain Allergens?
No known major allergens
Which Diets Is Soka sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soka sauce Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.