🧀
Soka cheese Calories
Traditional fermented cheese, high in protein and sodium
CALORIES
GI
POTASSIUM
FIBER
Soka cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
3.2g
· 4%
Protein
20.5g
· 25%
Fat
25.8g
· 71%
Fiber
0g
Soka cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
Biotin
3.5µg · 12% DV
Minerals
Calcium
620mg · 62% DV
Phosphorus
410mg · 59% DV
Sodium
980mg · 43% DV
Zinc
3mg · 27% DV
Soka cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soka cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soka cheese Contain Allergens?
Contains these allergens:
Which Diets Is Soka cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Soka cheese Fat Profile
SATURATED
16.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Soka cheese
Soka cheese — Frequently Asked Questions
How many calories are in Soka cheese?
Soka cheese contains 320 calories per 100 g. A 100 g portion also provides 20.5 g of protein, 25.8 g of fat, and 3.2 g of carbohydrates.
Is Soka cheese keto-friendly?
Yes, Soka cheese is compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 0, but it contains dairy allergens.
Have another question about Soka cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.