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ŞOK Özgüllü Full-Fat Toast Cheese Calories
Full-fat cow's milk cheese commonly used for toast and sandwiches.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of ŞOK Özgüllü Full-Fat Toast Cheese (20 g) has 70 calories. That works out to 350 calories per 100 g. It contains 0.5 g of carbs, 4.9 g of protein, 5.5 g of fat and 0 g of fiber. Its 110 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
ŞOK Özgüllü Full-Fat Toast Cheese Nutrition Facts
Selected: 1 slice (thin) · 20 g
70
KCAL / 20G
Carbs
0.5g
· 0% DV
Protein
4.9g
· 10% DV
Fat
5.5g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
ŞOK Özgüllü Full-Fat Toast Cheese nutrition facts table · 1 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.16 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of ŞOK Özgüllü Full-Fat Toast Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 20 g | 70 kcal |
| 1 slice (thin) | 15 g | 53 kcal |
| 1 slice (medium) | 20 g | 70 kcal |
| 1 ounce (medium) | 28.4 g | 99 kcal |
| 1 serving (medium) | 30 g | 105 kcal |
| 2 slice (medium) | 40 g | 140 kcal |
| 1 serving (large) | 50 g | 175 kcal |
| 3 slice (thick) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About ŞOK Özgüllü Full-Fat Toast Cheese
Is ŞOK Özgüllü Full-Fat Toast Cheese real cheese?
ŞOK Özgüllü Full-Fat Toast Cheese is a processed cheese product, rather than a traditional aged cheese. Its exact cheese ingredients and other components are not specified here, so use the package ingredient list for the product’s full recipe.
Does ŞOK Özgüllü Full-Fat Toast Cheese work well for grilled cheese?
Yes, ŞOK Özgüllü Full-Fat Toast Cheese is made for toast and melts when heated, so it works in a grilled cheese sandwich. Place the slices evenly between the bread so they warm through as the outside browns.
What is in ŞOK Özgüllü Full-Fat Toast Cheese?
ŞOK Özgüllü Full-Fat Toast Cheese is a processed, full-fat cow’s milk cheese product. The specific cheeses and any other ingredients in this brand’s recipe are not provided here; the package ingredient list gives the exact formulation.
How should you store ŞOK Özgüllü Full-Fat Toast Cheese after opening?
Keep ŞOK Özgüllü Full-Fat Toast Cheese refrigerated after opening and close or wrap the package so the slices are not exposed to air. Follow the storage directions on the pack and use the cheese within the stated period after opening.
Can you freeze ŞOK Özgüllü Full-Fat Toast Cheese?
Yes, you can freeze ŞOK Özgüllü Full-Fat Toast Cheese, though its texture may become crumbly or less smooth after thawing. Thawed slices are usually better suited to hot toast or cooked dishes than to a cold sandwich.
Can you eat ŞOK Özgüllü Full-Fat Toast Cheese cold?
Yes, ŞOK Özgüllü Full-Fat Toast Cheese can be eaten straight from the refrigerator without cooking. Use it in a cold sandwich or serve it with bread and other sandwich fillings.
Can ŞOK Özgüllü Full-Fat Toast Cheese replace cheddar in a toastie?
Yes, ŞOK Özgüllü Full-Fat Toast Cheese can replace cheddar in a toastie, and it melts when heated. Expect a different flavour and texture, since it is a processed toast cheese rather than cheddar.
Can ŞOK Özgüllü Full-Fat Toast Cheese go on pizza?
Yes, ŞOK Özgüllü Full-Fat Toast Cheese can be used as a pizza topping. Tear or cut the slices into smaller pieces and add them toward the end of baking so they melt without browning too much.
Why does ŞOK Özgüllü Full-Fat Toast Cheese sometimes turn oily when melted?
ŞOK Özgüllü Full-Fat Toast Cheese can release some fat if it is heated too intensely or for too long. Use moderate heat and avoid leaving it under a hot grill after it has melted.
How do you stop ŞOK Özgüllü Full-Fat Toast Cheese slices from sticking together?
Keep ŞOK Özgüllü Full-Fat Toast Cheese sealed and refrigerated to limit moisture changes that can make slices cling together. Separate them slowly from one edge; warming the unopened pack briefly in your hands can make handling easier.
ŞOK Özgüllü Full-Fat Toast Cheese Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
Vitamin A
50µg · 6% DV
B2
0.06mg · 5% DV
Biotin
0.5µg · 2% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
150mg · 15% DV
Sodium
170mg · 7% DV
Zinc
0.64mg · 6% DV
Potassium ⭐
18mg · 1% DV
ŞOK Özgüllü Full-Fat Toast Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ŞOK Özgüllü Full-Fat Toast Cheese
To burn the 70 calories in 1 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ŞOK Özgüllü Full-Fat Toast Cheese?
ŞOK Özgüllü Full-Fat Toast Cheese is a packaged cow’s-milk cheese made for toast and sandwiches. Its full-fat texture softens and melts over warm bread, so you can layer it in a toasted sandwich or use it in a quick hot snack. The flavour is milky and gently savoury, and it works well with familiar fillings such as tomato or sliced vegetables.
In Turkey, this style of cheese is commonly used for breakfast toast; elsewhere, it fits easily into a grilled cheese or everyday sandwich. It provides protein and is relatively high in fat, with little carbohydrate. For a lighter meal, use a thin slice and pair it with vegetables or a simple salad.
How Nutritious Is ŞOK Özgüllü Full-Fat Toast Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ŞOK Özgüllü Full-Fat Toast Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ŞOK Özgüllü Full-Fat Toast Cheese Contain Allergens?
Contains these allergens:
Which Diets Is ŞOK Özgüllü Full-Fat Toast Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ŞOK Özgüllü Full-Fat Toast Cheese Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.