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Sojasun Intense Chocolate Soy Pudding Calories
Intense chocolate soy dessert with plant protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Sojasun Intense Chocolate Soy Pudding has 90 calories. It contains 12.5 g of carbs, 3.7 g of protein, 2.4 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sojasun Intense Chocolate Soy Pudding Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
12.5g
· 5% DV
Protein
3.7g
· 7% DV
Fat
2.4g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 17% · Fat 25%
Sojasun Intense Chocolate Soy Pudding nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sojasun Intense Chocolate Soy Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 125 g | 113 kcal |
| 100 g | 100 g | 90 kcal |
| 1 pack (small) | 100 g | 90 kcal |
| 1 cup (medium) | 125 g | 113 kcal |
| 1 serving (large) | 150 g | 135 kcal |
| 2 pack (double) | 200 g | 180 kcal |
| 1 cup (large) | 200 g | 180 kcal |
| 1 serving (extra large) | 250 g | 225 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Sojasun Intense Chocolate Soy Pudding
What is Sojasun Intense Chocolate Soy Pudding?
Sojasun Intense Chocolate Soy Pudding is a ready-to-eat, spoonable dessert made with a soy base and an intense chocolate flavour. Its small pack makes it convenient as an individual dessert or snack.
What ingredients are in Sojasun Intense Chocolate Soy Pudding?
Sojasun Intense Chocolate Soy Pudding is soy-based and has a chocolate flavour. The exact ingredient list can vary by market or product formulation, so use the package ingredients to confirm whether it contains a particular sweetener or chocolate ingredient.
Does Sojasun Intense Chocolate Soy Pudding taste strongly of chocolate?
Yes, the product is presented as an intense chocolate dessert, with a more pronounced chocolate flavour than a plain soy pudding. How rich it tastes is subjective, so try it chilled before adding toppings or mixing it into another dessert.
Can you eat Sojasun Intense Chocolate Soy Pudding straight from the pack?
Yes, Sojasun Intense Chocolate Soy Pudding is ready to eat and does not need cooking. Chill it for a firmer, cool dessert, or serve it with fresh fruit if you want to add a contrasting flavour and texture.
How should you store Sojasun Intense Chocolate Soy Pudding after opening?
After opening, keep Sojasun Intense Chocolate Soy Pudding covered in the refrigerator and eat it as soon as practical. Follow the package directions for the exact storage conditions and use-by guidance for your product.
Can you heat Sojasun Intense Chocolate Soy Pudding?
Yes, you can warm Sojasun Intense Chocolate Soy Pudding, although heating may loosen or change its texture. Transfer it to a microwave-safe bowl first, then heat briefly and stir before deciding whether it needs more time.
Can Sojasun Intense Chocolate Soy Pudding be frozen?
Freezing is not ideal for Sojasun Intense Chocolate Soy Pudding because thawing can make a pudding watery or grainy. For the best texture, keep it according to the storage directions on the pack rather than freezing it.
How is Sojasun Intense Chocolate Soy Pudding different from dairy chocolate pudding?
Sojasun Intense Chocolate Soy Pudding uses soy as its base rather than dairy milk, so its flavour and texture can differ from conventional chocolate pudding. The two products may also have different ingredients and nutritional profiles.
What can you serve with Sojasun Intense Chocolate Soy Pudding?
Fresh berries or sliced banana pair well with Sojasun Intense Chocolate Soy Pudding, adding a fruity contrast to the chocolate flavour. You can also layer it with fruit in a glass for a quick, no-cook dessert.
Is Sojasun Intense Chocolate Soy Pudding suitable for children?
Yes, children without a soy allergy can have Sojasun Intense Chocolate Soy Pudding as an occasional dessert. Serve it in an age-appropriate way, and treat it as a snack or pudding rather than a replacement for a balanced meal.
Sojasun Intense Chocolate Soy Pudding Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.16mg · 18% DV
Calcium
120mg · 12% DV
Phosphorus
82mg · 12% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
175mg · 5% DV
Sodium
48mg · 2% DV
Sojasun Intense Chocolate Soy Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sojasun Intense Chocolate Soy Pudding
To burn the 90 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sojasun Intense Chocolate Soy Pudding?
Sojasun Intense Chocolate Soy Pudding is a ready-to-eat, spoonable dessert made with soy and chocolate, sold in individual packs. It has a pronounced cocoa flavour and a smooth, softly set texture, and is usually served chilled as a small dessert or snack. Where soy desserts are familiar, it can stand in for a conventional pudding; elsewhere, it is a convenient plant-based option to keep in the fridge. Each 100 g provides 3.7 g of protein alongside its sweet, chocolate-forward character. Enjoy it on its own, or pair it with fresh berries or sliced banana for a little freshness.
How Nutritious Is Sojasun Intense Chocolate Soy Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sojasun Intense Chocolate Soy Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sojasun Intense Chocolate Soy Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Sojasun Intense Chocolate Soy Pudding Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sojasun Intense Chocolate Soy Pudding Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.