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Sohbet Biscuit Calories
Classic Turkish tea biscuit, typically made with wheat flour, sugar, and fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Sohbet Biscuit (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 21.6 g of carbs, 2 g of protein, 4.2 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Sohbet Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
132
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
2g
· 4% DV
Fat
4.2g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
Sohbet Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Sohbet Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 132 kcal |
| 1 piece (small) | 10 g | 44 kcal |
| 1 serving (small) | 25 g | 110 kcal |
| 5 piece (large) | 50 g | 220 kcal |
| 1 serving (medium) | 50 g | 220 kcal |
| 1 serving (large) | 75 g | 330 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (whole) | 100 g | 440 kcal |
| 2 pack (double) | 200 g | 880 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Sohbet Biscuit
What is Sohbet Biscuit?
Sohbet Biscuit is a sweet, crisp Turkish tea biscuit, typically made with wheat flour, sugar, and fat. It is eaten as a simple snack with tea and can also be crumbled into dessert recipes.
What ingredients are in Sohbet Biscuit?
Sohbet Biscuit is typically made with wheat flour, sugar, and fat. The exact recipe can vary, so use the ingredient list on the package if you need to check for a particular ingredient or avoid one.
Is Sohbet Biscuit healthy?
Sohbet Biscuit can fit as an occasional snack, but it is not a particularly nutrient-dense choice. It is a sweet biscuit, so pairing a modest serving with fruit or yogurt can make a snack more satisfying.
How should you store Sohbet Biscuit after opening?
Keep Sohbet Biscuit in an airtight container in a cool, dry place after opening. Moisture makes the biscuits lose their crispness, while leaving the packet exposed to air can make them stale sooner.
Can you use Sohbet Biscuit for a cheesecake crust?
Yes, you can crush Sohbet Biscuit and mix the crumbs with melted butter to make a cheesecake base. Press the mixture firmly into the pan and chill it before adding the filling so the crust holds together.
Does Sohbet Biscuit contain caffeine?
Plain Sohbet Biscuit is not a caffeine source; the fact that it is commonly served with tea does not mean the biscuit contains tea or caffeine. Check the package ingredients if you have a flavored or different version.
Can people with diabetes eat Sohbet Biscuit?
People with diabetes can include Sohbet Biscuit only while accounting for its carbohydrate content, since it may raise blood glucose. The suitable portion depends on an individual’s meal plan, so ask your doctor or dietitian for personalized guidance.
Does Sohbet Biscuit help keep you full?
Sohbet Biscuit is not especially filling on its own because it is a crisp, flour-based snack with little fiber. Having it alongside yogurt, nuts, or fruit can make the snack more satisfying than eating biscuits alone.
Can dogs eat Sohbet Biscuit?
It is better not to give Sohbet Biscuit to dogs as a treat. It is made for people and contains sugar and fat; choose a dog treat instead, and contact a veterinarian if your dog ate a large amount or seems unwell.
Sohbet Biscuit Vitamins & Minerals
Vitamins
B3
0.33mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Folate
5.4µg · 1% DV
Minerals
Manganese
0.08mg · 3% DV
Sodium
75mg · 3% DV
Copper
0.03mg · 3% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
27mg · 1% DV
Sohbet Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sohbet Biscuit
To burn the 132 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sohbet Biscuit?
Sohbet Biscuit is a Turkish tea biscuit, typically made with wheat flour, sugar and fat. It has a mildly sweet flavour and a crisp, dry bite; dipped briefly into tea, it softens quickly, so many people enjoy it alongside a hot drink.
In Turkey it is a familiar choice for tea breaks and casual visits, and it can also be served with breakfast. Elsewhere, it works much like other plain biscuits: with tea or coffee, or as a simple snack. It is mainly a source of carbohydrates, with relatively modest protein and fibre. Pair a few with fruit or yoghurt for a more filling snack.
How Nutritious Is Sohbet Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sohbet Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sohbet Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Sohbet Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sohbet Biscuit Fat Profile
SATURATED
1.65g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.69g
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Nutrition data compiled from USDA FoodData Central and scientific sources.