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Boiled chicken Calories
Lean protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Boiled chicken has 165 calories. It contains 0 g of carbs, 31 g of protein, 3.6 g of fat and 0 g of fiber. Its 13.7 mg of B3 covers 86% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0% DV
Protein
31g
· 62% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Boiled chicken nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 31 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 165 kcal |
| 1 piece (small) | 60 g | 99 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (shredded) | 120 g | 198 kcal |
| 1 cup (diced) | 140 g | 231 kcal |
| 1 piece (large) | 150 g | 248 kcal |
| 1 cup (chopped) | 150 g | 248 kcal |
| 1 serving (thick) | 180 g | 297 kcal |
| 1 piece (jumbo) | 220 g | 363 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Boiled chicken
How do you make boiled chicken flavorful?
Boiled chicken tastes better when it is gently simmered with aromatics rather than dropped into plain, rapidly boiling water. Add onion, bay leaf, peppercorns, and salt to the pot, then let the chicken cool in its cooking liquid to help it stay moist.
How long should you boil chicken breast?
Boneless chicken breast usually takes about 15–20 minutes once the water reaches a gentle simmer, though thicker pieces take longer. Check that the thickest part reaches 165°F (74°C); remove the chicken promptly so it does not continue cooking and dry out.
How can you tell when boiled chicken is done?
Boiled chicken is done when its thickest part reaches 165°F (74°C) on a food thermometer. The meat should be opaque throughout, but color alone is less reliable than temperature, especially for thick or uneven pieces.
Why does boiled chicken turn out tough or dry?
Boiled chicken turns tough or dry when it is cooked too long or at a hard boil. Keep the water at a gentle simmer, take the chicken off the heat as soon as it is cooked through, and let it rest briefly in the cooking liquid.
What can you make with boiled chicken?
Boiled chicken works well in chicken salad, sandwiches, wraps, soups, and casseroles. Shred or slice it after cooling, then add it near the end of cooking to dishes that will be reheated so it does not become dry.
Can you boil chicken from frozen?
Yes, you can boil chicken from frozen, but it takes longer and cooks less evenly than thawed chicken. Keep the water at a steady simmer and use a thermometer to confirm the thickest part reaches 165°F (74°C); do not use a slow cooker for frozen chicken.
How should you store boiled chicken?
Store boiled chicken in a covered container in the refrigerator within two hours of cooking; it keeps for 3–4 days. Keep it separate from raw meat, and discard it if it develops an off smell or a slippery texture.
Can you freeze boiled chicken?
Yes, boiled chicken freezes well when packed airtight after cooling. Freeze it in meal-sized portions and thaw it in the refrigerator; its texture may be slightly drier after thawing, so adding it to soup or sauce helps.
Can you use the water from boiling chicken?
Yes, strained chicken cooking water can be used as a light broth for soup, rice, or grains. Chill it promptly if you are not using it right away, and store it covered in the refrigerator or freeze it for later.
Should you wash chicken before boiling it?
No, do not wash chicken before boiling it. Rinsing can spread bacteria from splashes onto the sink and nearby surfaces; thorough cooking kills harmful bacteria. Wash your hands and clean any surfaces or utensils that touched raw chicken.
Boiled chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Sodium
74mg · 3% DV
Boiled chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled chicken
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled chicken?
Boiled chicken is chicken cooked in water or stock, then served warm or cooled and sliced. It is a straightforward home-cooking method in many places; the cooking liquid can also be saved for soup or rice. The meat has a mild flavour and tender texture, making it easy to pair with herbs, lemon, vegetables or a light sauce. Serve it in a salad or sandwich, or alongside grains and vegetables for a simple meal. It is a lean source of protein, with 31 g per 100 g, and its neutral taste works well with strongly seasoned sides.
How Nutritious Is Boiled chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.