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Palate (Söğüş) Calories
Boiled beef palate, rich in collagen, protein, and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Palate (Söğüş) Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
0g
· 0%
Protein
19g
· 33%
Fat
17g
· 67%
Fiber
0g
Palate (Söğüş) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B5
1.1mg · 22% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
10µg · 18% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Palate (Söğüş) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Palate (Söğüş) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Palate (Söğüş) Contain Allergens?
No known major allergens
Which Diets Is Palate (Söğüş) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Palate (Söğüş) Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Palate (Söğüş)
Palate (Söğüş) — Frequently Asked Questions
How many calories are in palate meat (söğüş)?
Palate meat (söğüş) contains 230 calories per 100 g. The same amount provides 19 g of protein and 17 g of fat.
Is palate meat (söğüş) suitable for a keto diet?
Yes, palate meat (söğüş) is compatible with a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.