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Palate (Söğüş) Calories
Boiled beef palate, rich in collagen, protein, and B vitamins.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Palate (Söğüş) (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 0 g of carbs, 7.6 g of protein, 6.8 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Palate (Söğüş) Nutrition Facts
Selected: 1 slice (medium) · 40 g
92
KCAL / 40G
Carbs
0g
· 0% DV
Protein
7.6g
· 15% DV
Fat
6.8g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 33% · Fat 67%
Palate (Söğüş) nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Palate (Söğüş)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 92 kcal |
| 1 slice (thin) | 25 g | 58 kcal |
| 1 slice (thick) | 60 g | 138 kcal |
| 1 piece (small) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (medium) | 100 g | 230 kcal |
| 1 piece (large) | 120 g | 276 kcal |
| 1 serving (large) | 150 g | 345 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Palate (Söğüş)
What is palate (söğüş) meat?
Palate (söğüş) is the boiled tissue from the roof of a cow’s mouth, sold as an edible offal cut. It is usually sliced and served on its own or as part of a Turkish söğüş-style meal.
How do you cook palate (söğüş)?
Palate (söğüş) is cooked by simmering it in water until tender, then slicing it thinly. Season the slices simply or serve them with bread, fresh herbs and spices.
What does palate (söğüş) taste like?
Palate (söğüş) has a mild, meaty taste and a soft, slightly gelatinous texture when boiled. Thin slices and sharp seasonings such as pepper, cumin, onion or herbs help balance its richness.
Is palate (söğüş) the same as beef tongue?
No, palate (söğüş) is not beef tongue. Palate comes from the roof of the mouth, while tongue is a separate muscle; both are offal, but their textures and shapes differ.
How do you clean palate (söğüş) before cooking?
Rinse palate (söğüş) under cold running water and remove any visible residue before cooking. If it was sold cleaned, still inspect and rinse it; keep raw meat separate from ready-to-eat foods.
How is palate (söğüş) served in Turkish söğüş?
Palate (söğüş) can be sliced thinly and wrapped in flatbread with tomato, onion, parsley and spices. Traditional Turkish söğüş may also include other boiled head-meat cuts, so the dish is not always made from palate alone.
Can you eat palate (söğüş) cold?
Yes, palate (söğüş) can be eaten cold once it has been fully cooked and safely chilled. Thin slices work well in sandwiches or salads; refrigerate leftovers promptly rather than leaving them at room temperature.
Can you cook palate (söğüş) in a pressure cooker?
Yes, a pressure cooker can be used to cook palate (söğüş) until tender. Cooking time varies with the size and starting texture of the piece, so check tenderness rather than relying on a fixed time.
How long does cooked palate (söğüş) keep in the fridge?
Cooked palate (söğüş) keeps for about 3–4 days in a covered container in the refrigerator. Chill it promptly after cooking, and reheat only the portion you plan to eat.
Does palate (söğüş) contain collagen?
Yes, palate (söğüş) contains collagen-rich connective tissue, some of which becomes gelatinous during cooking. Eating it provides protein, but it should not be treated as a cure or a collagen supplement.
Palate (Söğüş) Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B5
0.44mg · 9% DV
B3
1.28mg · 8% DV
B2
0.07mg · 5% DV
Minerals
Zinc
1.4mg · 13% DV
Selenium
4µg · 7% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
72mg · 2% DV
Sodium
26mg · 1% DV
Palate (Söğüş) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Palate (Söğüş)
To burn the 92 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Palate (Söğüş)?
Palate (söğüş) is beef palate, boiled until tender, chilled and sliced thinly. It is served as söğüş, a Turkish cold-meat preparation associated especially with İzmir’s street-food tradition; the filling can include other cuts from the head as well, but palate is a cut in its own right.
The slices are soft and slightly gelatinous, with a savoury, distinctive meat flavour. In Turkey they are commonly wrapped in flatbread with parsley, onion, tomato and spices such as cumin and chilli. Palate is protein-rich and contains no carbohydrates; it also has a substantial amount of fat. For a lighter wrap, use less bread and add plenty of fresh vegetables.
How Nutritious Is Palate (Söğüş)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Palate (Söğüş) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Palate (Söğüş) Contain Allergens?
No known major allergens
Which Diets Is Palate (Söğüş) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Palate (Söğüş) Fat Profile
SATURATED
3g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.